“Like A Girl”

I’m headed to New York City this weekend to work as an assistant instructor at a StrongFirst Level I Kettlebell Certification.  My brother, Leonidas (Lee), and one of Iron Body Studios’ clients, Tracy, will be getting their instructor certifications.  I’m really excited for them, it will be a great weekend!

That’s my brother on the far right with the raging Spartan beard, he definitely lives up to his name, Leonidas, haha!


(From left to right: Jacqueline Kook, Fabian Cabrera, Coach Ari Harris – Owner of Pharaoh’s Army Fitness in Queens, NY, and Leonidas Scantalides)

I will have a fresh post up next week but in the meantime, I hope you’ll enjoy this post that I wrote for the The Female Fitness Formula called “Like A Girl”.  Help Lauren and I to show the world what it REALLY means to do something “Like A Girl”!



Recently Always feminine hygiene products came out with an advertising campaign called “Like A Girl”.


The campaign emphasizes how the saying to do something “like a girl” is an insult and seeks to debunk this stereotype and show the world exactly what it means to do something “like a girl.”

Continue reading this post HERE.


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