THIS 43½ YEAR OLD BODY IS MADE BY MOSCOW MULES and CHIPS and GUACAMOLE

JUST KIDDING!

This bod is made by clean eating, kettlebells, strength training and balanced hormones.

BUT when I am on vacation, I indulge in nightly happy hour with a few drinks and some tasty happy hour snacks like tortilla chips and guacamole and/or cheese and crackers.

My lifestyle of daily exercise, with a focus on strength training, eating nutrient dense foods and maintaining balanced hormones through supplementation and lifestyle when I’m not on vacation allows me to indulge on vacation without making an impact to my physique; and I like to maintain a strong and lean physique!

In addition, while on vacation, the hubs and I like to cook all of our meals, eat a high protein diet with tons of fresh veggies and be active with daily workouts or excursions that involve physical activity like hiking, swimming, snorkeling and surfing. Our happy hour indulgence is the one thing we treat ourselves to on a daily basis during vacation. We do not feel deprived because this is our lifestyle.

Our regular strength training and conditioning with kettlebells prepares us and gives us the strength and endurance for the activities we do on vacation, like hiking and running, but don’t engage in regularly in our day to day.

Strength Training, Balanced Nutrition with Nutrient Dense foods, Balanced Hormones and alcohol and dessert in Moderation is the recipe for a strong, lean physique and a sane mind into your 40’s and beyond.

Do YOU do the same on vacation? Please share by responding to this post.

Do you want to work with me? I have 5 spots available in my EmpowerU Online Coaching program with a start date of July 29 or later. Apply to WORK WITH ME ==> HERE <==

Also there are only 6 spots left at the Early Bird Price for I Am Not Afraid To Lift® IOWA and only 3 spots left at the Early Bird Price for I Am Not Afraid To Lift® ALBANY, NY. After these spots are gone the price goes up $100 so SIGN UP NOW! Details and sign up links below…

• I Am Not Afraid To Lift® IOWA on September 21, 2019 at Grit Gym in Iowa City, Iowa. There are only 6 spots left at the early bird discount rate and then after that the price goes up $100. So get in early if you plan to attend! You can sign up ==> HERE <==
• I Am Not Afraid To Lift® ALBANY, NEW YORK on October 20, 2019. There are only 3 spots left at the early bird discount rate and then after that the price goes up $100. So get in early if you plan to attend! You can sign up ==> HERE <==

Yours in Strength,

Artemis

Artemis Scantalides

Owner

Iron Body Training Systems &

I Am Not Afraid To Lift® Workshops