Exclusive discount of 20% off enrollment, for my 45-Day Hormone Reset, Holiday Session ends TONIGHT Friday November 1, 2019, at 11:59 PM Pacific Time.

Use the coupon code RESET45 (coupon is CASE SENSITIVE) at check out and

SIGN UP ==> HERE <==

I hope you will join me for what will be an incredibly transformative 6 weeks!

My 45-Day Hormone Reset starts November 17, 2019 and prep week starts November 10, 2019.

Collagen, Did You Know?

One thing that I’m doing right now with my nutrition is taking collagen powder daily in my post-workout smoothie. I switched out half whey protein in the smoothie to add half collagen powder.

As we age, our body’s production of collagen declines, as we break down more collagen than we make. Collagen is a protein needed for healthy skin, teeth, and nails. This decline collagen production leads to:

• Wrinkles
• Saggy skin
• Fat loss in the face and “turkey necks” (yes, I know that Thanksgiving is upon us, but no one wants a turkey neck )
• Cracking fingernails
• Dull hair
• Weak joint cartilage

However, despite this, targeted lifestyle changes and taking a daily collagen supplement (an oral, powdered supplement is best) can slow down the loss of collagen and boost production of collagen type III. Bone broth is also a great way to supplement collagen.

Collagen is an easily digested form of protein that has the following benefits:

• Rich in antioxidants
• Lowers blood pressure
• Improves Bone density
• Strengthens nails and teeth
• Builds strong healthy hair; and
• Glowing, radiant skin

Learn more about collagen, and all sorts of nutrition goodness as it relates to hormone balance, and helping your genes to express themselves in a positive way as you age, in my 45-Day Hormone Reset.

The group coaching program will start on November 17, 2019 and will run 6 weeks through December 31, 2019 and will be limited to only 20 BADASS LADIES! For those registered before November 10, 2019, prep week will start November 10, 2019.

Cost is $299 BUT, for only a few more hours (EXPIRES 11:59 PM PACIFIC TIME FRIDAY, NOVEMBER 1, 2019), I am offering an EXCLUSIVE 20% discount to my blog list which brings the cost down to $239.20 for the entire 6-week program.

Use the coupon code RESET45 (coupon is CASE SENSITIVE) at check out and

SIGN UP ==> HERE <==

This EXCLUSIVE 20% discount EXPIRES at TONIGHT at 11:59 PM PACIFIC TIME, Friday November 1, 2019 AND space is limited in this group coaching program, so sign up TODAY!

Yours in Strength,

Artemis

Artemis Scantalides

Owner

Iron Body Training Systems &

I Am Not Afraid To Lift® Workshops