Do not turn to “YouTube” University to learn how to safely and effectively train with kettlebells! Join me for a StrongFirst Kettlebell Course at Barbell Republic, Las Vegas, on October 29, 2017!
This will be my first LAS VEGAS StrongFirst Kettlebell Course and now that I am a permanent Las Vegas resident, I am very excited to start teaching StrongFirst courses in the Las Vegas area.
Barbell Republic is located at 6980 Warm Springs Road #190, Las Vegas, Nevada 89113. The course will be held from 9am to 5 pm on October 29, 2017. Registration starts at 8:45 a.m.
The deadline to register for this course is October 25, 2017.
– Two Handed Swing
– Turkish Get Up
– Goblet Squat
– Military Press
– Single Leg Deadlift
(*Although not part of the Kettlebell Course set curriculum, if time, I will also cover the one arm kettlebell swing and single kettlebell clean and how a solid clean pertains to the set up of a strong kettlebell military press.)
I will also cover hardstyle, diaphragmatic power breathing as it relates to optimal results with kettlebell training, as well as programming and two key principles of programming:
– Continuity of the training process
– Waving the loads
All students will also receive an in-depth course manual, and the course provides .8 CEU credits through NASM (others upon petition).
I look forward to learning and lifting with you!