Do not turn to “YouTube” University to learn how to safely and effectively train with kettlebells! Join me for  a StrongFirst  Kettlebell  Course at Barbell Republic, Las Vegas, on October 29, 2017!

This will be my first LAS VEGAS StrongFirst Kettlebell Course and now that I am a permanent Las Vegas resident, I am very excited to start teaching StrongFirst courses in the Las Vegas area.

Barbell Republic is located at 6980 Warm Springs Road #190, Las Vegas, Nevada 89113. The course will be held from 9am to 5 pm on October 29, 2017. Registration starts at 8:45 a.m.

The deadline to register for this course is October 25, 2017.

Register ==> HERE <==
This course is appropriate for both fitness professionals and fitness enthusiasts as well as an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification.I will teach the following fundamental kettlebell movements.*

– Deadlift
– Two Handed Swing
– Turkish Get Up
– Goblet Squat
– Military Press
– Single Leg Deadlift

(*Although not part of the Kettlebell Course set curriculum, if time, I will also cover the one arm kettlebell swing and single kettlebell clean and how a solid clean pertains to the set up of a strong kettlebell military press.)

I will also cover hardstyle, diaphragmatic power breathing as it relates to optimal results with kettlebell training, as well as programming and two key principles of programming:

– Continuity of the training process
– Waving the loads

All students will also receive an in-depth course manual, and the course provides .8 CEU credits through NASM (others upon petition).

Register ==> HERE <== 

I look forward to learning and lifting with you!

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