Enrollment is open for my 45-Day Hormone Reset group coaching program AND since you are on my blog list, I’m offering an exclusive discount to you for 20% enrollment through tonight ONLY at 11:59 PM Pacific Time.
Details are below and to sign up, use the coupon code RESET45 (coupon is CASE SENSITIVE) at check out and SIGN UP ==> HERE <==
About my 45-Day Hormone Reset
I have lived with Hashimoto’s and Low Thyroid for 12 years, 10 of those years undiagnosed.
I have also suffered from,
- Low Progesterone
- Low Testosterone
- Adrenal Fatigue & Low Cortisol.
Unfortunately it is very common for low thyroid and Hashimoto’s to go undiagnosed. Many times, those of us who suffer from it, along with other hormone imbalances, will share our symptoms with allopathic doctors who will just write us of for being crazy, stressed, and/or to be suffering from the results of aging.
You are NOT crazy, and you are not just stressed and aging. Your symptoms indicate that you may be suffering from hormone imbalances.
I did not experience weight gain, gluten intolerance or celiac disease, but I DID experience:
- Digestive problems
- Bloating, gut inflammation, “poochy” squishy belly
- Sensitivity to cold to the extreme of Reynaud’s symptoms & chilblains (sores on my toes). This was so bad that during the winters in Boston I would LITERALLY, no exaggeration, wear two layers of clothes from my feet to my head.
- Panic attacks
- Joint pain & stiffness & lack of recovery from minor injuries
- Insulin Resistance
- High Blood Sugar
- PLUS night sweats around my period which indicated that I had low progesterone; AND
- Abnormal pap smears for YEARS due to excess estrogen as a result of being on the pill for almost 30 years (NOTE: The pill suppresses progesterone and increases estrogen); AND
- Feeling overwhelmed and like I was racing from one task to the next due to high cortisol, followed by fatigue and burnout due to low cortisol.
Other symptoms related to hormone imbalances include:
- Heart Palpitations/Irregular Heartbeat
- Thyroid medication works for a short period of time and then stops working
- Low or unstable blood sugar
- Mid-section weight gain
- Food cravings
- Tired but wired at night, including that regular 2-3 AM wake-up call when you lie wide awake in bed and watch the clock until you fall asleep 30 minutes before your alarm goes off
- Low sex drive
- Hair Loss
- Brain Fog/Lack of Concentration
- Recurring Headaches
- Lethargy, Fatigue
- Easily disrupted sleep/lack of deep sleep
- Cyclical Headaches
- Heavy Periods
- Migraines or other Headaches
- Polycystic Ovary Syndrome (PCOS)
- and MANY more.
Two years ago, when I was diagnosed with Hashimoto’s, I started to work with a functional medicine specialist to balance my hormones with not just medication, but also with nutrition and lifestyle changes.
At the time, even though my nutrition and healthy lifestyle aligned with healing my gut and hormone balance there were additional changes that I could make to improve hormone balance, heal my gut and my body.
For the past two years, along with medication, I have researched, read and applied evidenced based nutrition and lifestyle changes to heal myself and balance my hormones. As a result I created my 45-Day Hormone Reset to help others who also suffer from hormone imbalances learn how to heal THEIR guts, bodies, and balance their hormones through specific, evidenced based, nutrition and lifestyle changes.
My 45-Day Hormone Reset includes the following 7 Hormone Resets:
- Reset #1 – ESTROGEN: Red Meat & Alcohol
- Reset #2 – INSULIN: Sugar
- Reset #3 – LEPTIN (Controls hunger and sated signals): Fruit
- Reset #4 – CORTISOL: Caffeine
- Reset #5 – THYROID: Grains
- Reset #6 – GROWTH HORMONE: Dairy
- Reset #7 – TESTOSTERONE: Toxins
The first 21 Days will be an elimination phase that will help you to eliminate the most allergenic foods and metabolic blockers causing inflammation and hormone imbalances.
The second 21 Days will be a re-introduction phase where you will choose to re-introduce, one at a time, all or none of the foods that you eliminated.
The other 3 days of the reset include 2 days of prep prior to Reset #1 and 1 day of wrap up after the last day of the re-introduction phase is complete.
The group coaching program includes the following:
- ~15 emails to guide you through both the elimination and re-introduction phases. This does not include any additional emails I may send with bonus information or tips.
- Weekly 30-minute group coaching calls delivered via ZOOM (6 coaching calls total over the 6-week program). The purpose of these calls is to answer your questions, so they will be specifically for Q&A. You bring your questions to the call and I answer them. So come prepared! NOTE: If the 30 minutes does not seem to answer all the questions then I will increase time accordingly. Calls will meet every Tuesday at 5:30 PM Pacific Time starting on October 1, 2019 and the last call will meet on November 12, 2019. All calls will be recorded and a link to the replay will be emailed out to everyone in the group coaching program.
- Closed Facebook Group for support and where I may provide additional information, tips, videos, and Facebook Lives.
- ALL SUPPORT will be provided via the closed Facebook Group and the Weekly ZOOM Coaching Calls.
By the end of the 45-Day Hormone Reset,
- You will understand better the science of how hormones work in your body;
- How to fuel your body with your nutrition for optimal hormone balance and energy;
- Cleanse your body of any food addictions, such as caffeine, sugar or alcohol;
- Have a better mind/body connection that allows you to listen to your body so that you can fuel your body for optimal hormone balance and energy;
- Know how to better manage stress with healthy coping mechanisms like yoga, walks, reading, podcasts, and meditation, and NOT sugar, caffeine or alcohol;
- Create new, healthy hormone balance friendly habits so that you can continue with a sustainable approach to balancing your hormones through nutrition and lifestyle for LIFE.
The group coaching program will start on September 29, 2019 and will run 6 weeks through November 12, 2019 and will be limited to only 20 BADASS LADIES!
For the GUYS, don’t worry, we’ve got you too, my husband Eric will be running a separate group for 20 men. Eric has suffered from low estrogen and low testosterone and like me, has worked very hard to achieve optimal hormone balance.
Cost is $299 BUT, through tonight ONLY (EXPIRES 11:59 PM PACIFIC TIME TONIGHT September 13, 2019), I am offering an EXCLUSIVE 20% discount to the people on my email and blog lists, which brings the cost down to $239.20 for the entire 6-week program.
Use the coupon code RESET45 (coupon is CASE SENSITIVE) at check out and SIGN UP ==> HERE <==
This EXCLUSIVE 20% discount EXPIRES at 11:59 PM PACIFIC TIME TONIGHT Friday September 13, 2019 AND space is limited in this group coaching program, so sign up TODAY!
Yours in Strength,
Iron Body Training Systems &
I Am Not Afraid To Lift® Workshops