Only a few more left of my Summer Shred v.2.0 at the LAUNCH SALE price of $30 off the regular price. Use code ‘SHRED30’ and purchase  ==> HERE <==

People always ask me if I exercise while I am on vacation. YES! I love my vacation workouts. BUT they are different than following a structured program like I do when I am at home and not on vacation.

The hubs and I are on the Big Island of Hawai’i right now for our annual 2 week vacation to the Big Island and celebrating our one year wedding anniversary coming up on July 8. We stay in Miloli’i, which is a remote part of the Big Island in the southwest corner, on mountain made by lava rock. We bring a TRX, bands and a jump rope when we travel here. While we are here we will do lots of TRX and band workouts, as well as hiking and hill sprints.

Yesterday morning I walked 1.6 miles downhill to the house we usually stay at in Miloli’i Beach Cove and then ran hill sprints, alternating running with walking for recovery, back up the hill to the house we are staying in this year. The hills are so steep that the walk would have been enough if you don’t want to run. It was a great workout with a gorgeous ocean view.

What did YOU do today for your 4thof July workout?? Please share by responding to this post, I want know!

Looking for a kettlebell swing challenge?? Then grab my Summer Shred v.2.0 while there are still some available at the launch sale price!

To celebrate its launch I’m offering $30 off the regular price the first 50 programs sold with code ‘SHRED30’, for a limited time, through 7/7/19 at 11:59 PM PST. What are you waiting for?? Use the code ‘SHRED30’ and purchase  ==> HERE <==

Yours in Strength,



Artemis Scantalides


Iron Body Training Systems &

I Am Not Afraid To Lift® Workshops