Tasty Tuesday Vlog

Welcome to my Tasty Tuesday vlog series. Nutrition, eating healthy, and meal prep does not have to be complicated.

Tasty Tuesday Vlog 1, Sweet Potatoes

Nutrition, eating healthy, and meal prep doesn’t have to be complicated. Eric and I bake a bunch of sweet potatoes every few days to make sure we always have some ready to eat in our fridge. Tune into the video to hear more:

Tasty Tuesday Vlog 2, Turkey Burgers & Turmeric

On this edition of “Tasty Tuesday” I talk about,

  • Turkey Burgers with organic ground turkey from @costco;
  • Turmeric;
  • How much protein you should eat in a day and a good resource to learn more about this topic; and
  • One food prep tip to make your life easier.

Tune into the video to hear more:

Tasty Tuesday Vlog 3, Three Carbohydrates That Give You The Most Bang For Your Buck

On this edition of “Tasty Tuesday”I talk about three of my favorite carbohydrate sources that give you the most bang for your buck. Bang for your buck meaning that you can eat a lot of volume of food per gram of carbohydrate for each of these carbohydrate sources.

Tune into the video to hear more:

Tasty Tuesday Vlog 4, Whey Protein, Casein, Pre/Intra/Post Workout Shakes

On this edition of “Tasty Tuesday” I talk about,

  • Whey Protein;
  • Pre/Intra/Post Workout Shakes;
  • Casein;
  • The brand of protein that I like; and
  • A book recommendation for all you ladies who want to match your fitness and nutrition to your female physiology!

Tune into the video to hear more:

Tasty Tuesday Vlog 5, A “Tamago Gohan” Inspired Rice Bowl

On today’s edition of “Tasty Tuesday” I make a macro complete, “Tamago Gohan” inspired rice bowl and discuss the Netflix series, “Chef’s Table”… and just like Dr. Seuss “Sam-I-Am” clearly I like my eggs, here or there, in a house, with a mouse, in a box, with a fox, in a car, in a tree, on a train, in the dark, in the rain, with a goat, on a boat, pretty much anywhere 😉

Tune into the video to hear more:

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