Hardstyle Kettlebell Fundamentals Workshop


When

TBD

Where

TBD

Workshop Length

1/2 day – 4 hours

Details: 

The Hardstyle Kettlebell Fundamentals & Programming Workshop is appropriate for both Hardstyle Kettlebell Instructors and Non-Instructors and most specifically for the boutique studio kettlebell and bootcamp instructor and enthusiast.

The workshop will cover Hardstyle kettlebell technique of the fundamental movements listed below, in addition to exercise variations and programming considerations that are specific to boutique studio kettlebell and bootcamp classes.

Pre-Requisites

Some kettlebell experience is helpful but not necessary. This workshop is appropriate for all levels.

This workshop will teach the following kettlebell fundamentals:

  • Kettlebell Deadlift
  • Kettlebell Swing – Two Hand and One Hand
  • Single Kettlebell Clean – Two Hand and One Hand
  • Goblet Squat
  • Front Squat
  • Military Press
  • Push Press
  • Turkish get-up floor press and lunge variations for boutique studio kettlebell and bootcamp classes.
  • Kettlebell Core
  • Bootcamp/Kettlebell Class drills and programming – Includes kettlebell complexes and chains.

This workshop is structured as a learn and lift type workshop in that there will be a brief lecture on the movement, followed by a practice application (“workout”).

Pricing

  • Early Bird: $99.00
  • Regular Price: $149.00

Cancellation Policy

NO REFUNDS, NO EXCEPTIONS. However, registrations may be transferrable to another workshop of equal value or registrant may pay the difference if registrant transfers to a workshop of a greater value.

Register

TBD

Example Summary Workshop Schedule* (*subject to change)

1:45 PM Check-in

2:00 PM – 2:30 PM

  • Introductions
  • Warm-up
  • Hardstyle Breathing

2:30 PM – 3:45 PM

  • Kettlebell Deadlift
    • Hip Hinge
    • Kettlebell Deadlift
  • Kettlebell Swing
    • Two Hand
    • One Hand
    • Hand-to-Hand
  • Bootcamp/Kettlebell Class Drills and Programming

3:45 PM – 5:00 PM

  • Kettlebell Clean
    • One Hand
    • Two Hand
  • Goblet Squat
  • Front Squat
  • Kettlebell Military Press
    • One Hand
    • Two Hand
  • Hardstyle Push Press
  • Bootcamp/Kettlebell Class Drills and Programming

5:00 PM – 5:30 PM

  • Turkish get-up
    • Focus on specific floor press and lunge variations for boutique studio kettlebell and bootcamp members.
  • Bootcamp/Kettlebell Class Drills and Programming

5:30 PM – 5:45 PM

  • Kettlebell Core
  • Bootcamp/Kettlebell Class Drills and Programming

5:45 PM – 6:00 PM

  • Additional Program Discussion, Questions, & Wrap-up
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