StrongFirst Courses – Kettlebell, Barbell, Bodyweight
I will be teaching the following upcoming StrongFirst Courses:
StrongFirst Kettlebell Course
When: TBD
Where: TBD
Time: 9:00 AM to 5:00 PM (check-in starts at 8:45 AM and I will start the course promptly at 9:00 AM)
Sign up TBD
Details: This course is an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification.
I will teach the following fundamental kettlebell movements.*
- Deadlift
- Two Hand Swing
- One Hand Swing
- Turkish Get Up
- Goblet Squat
- Military Press
- High Pull
- Single Leg Deadlift
(*Although not part of the Kettlebell Course set curriculum, if time, I will also cover the single kettlebell clean and how a solid clean pertains to the set up of a strong kettlebell military press.)
I will also cover hardstyle, diaphragmatic power breathing as it relates to optimal results with kettlebell training, as well as programming and two key principles of programming:
- Continuity of the training process
- Waving the loads
All students will also receive an in-depth course manual, and the course provides .8 CEU credits through NASM (others upon petition).
StrongFirst Barbell Course
When: TBD
Where: TBD
Time: 9:00 AM to 5:00 PM (check-in starts at 8:45 AM and I will start the course promptly at 9:00 AM)
Sign up TBD
Details: This course is an excellent pre-requisite if you are preparing to attend your StrongFirst Lifter (Barbell) Certification.
I will teach the following fundamental barbell movements.
- Deadlift
- Back Squat
- Military Press
- Programming
- Includes two key principles of programming:
- Continuity of the training process
- Waving the loads
- Includes two key principles of programming:
All students will also receive an in-depth course manual, and the course provides .8 CEU credits through NASM (others upon petition).
Cancellation Policy
NO REFUNDS, NO EXCEPTIONS. However, registrations may be transferrable to another StrongFirst course of equal value or registrant may pay the difference if registrant transfers to a StrongFirst course of a greater value.
Testimonials
Kendell Galor, LAT, ATC, CSCS, Athletic Trainer for UNLV Rebel Hockey & Pilates Instructor, attended my StrongFirst Kettlebell Course on March 25, 2018 in Las Vegas at Life Time Athletic-Summerlin and here is what she has to say about her experience and about how the course helped her,
“The StrongFirst kettlebell course was a huge help to me working with my hockey players! Artemis really is a fantastic coach, and her breathing and bracing cues have come in handy in almost every facet of my practice, whether it be in the strengthening side of Pilates and cueing for deeper muscle activation, or for my professional athletes and teaching them to properly stabilize during their lifts. It changes the way you handle kettle bells and the way you coach with them.
I highly recommend it if you use, or want to use, kettlebells with your clients!”
