StrongFirst Kettlebell Courses
I will be teaching the following upcoming StrongFirst Kettlebell Courses:
When: TBD
Where: TBD
Register: TBD
Details: This course is an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification.
I will teach the fundamental kettlebell movements.*
- Deadlift
- Two Handed Swing
- Turkish Get Up
- Military Press
- Single Leg Dead lift
(*Although not part of the Kettlebell Course set curriculum, if time, I will also cover the one arm kettlebell swing and single kettlebell clean and how a solid clean pertains to the set up of a strong kettlebell military press.)
I will also cover diaphragmatic breathing as it relates to these kettlebell movements, as well as programming and two key principles of programming:
- Continuity of the training process
- Waving the loads
A $250 scholarship toward the SFG Level I Kettlebell Certification is awarded to those who attend this course and sign-up within 90 days for any SFG Level I.
