StrongFirst Kettlebell Courses
I will be teaching the following upcoming StrongFirst Kettlebell Courses:
Time: 9:00 AM to 5:00 PM (check-in starts at 8:45 AM and I will start the course promptly at 9:00 AM)
Sign up HERE
Details: This course is an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification.
I will teach the following fundamental kettlebell movements.*
- Two Hand Swing
- One Hand Swing
- Turkish Get Up
- Goblet Squat
- Military Press
- High Pull
- Single Leg Deadlift
(*Although not part of the Kettlebell Course set curriculum, if time, I will also cover the single kettlebell clean and how a solid clean pertains to the set up of a strong kettlebell military press.)
I will also cover hardstyle, diaphragmatic power breathing as it relates to optimal results with kettlebell training, as well as programming and two key principles of programming:
- Continuity of the training process
- Waving the loads
All students will also receive an in-depth course manual, and the course provides .8 CEU credits through NASM (others upon petition).
NO REFUNDS, NO EXCEPTIONS. However, registrations may be transferrable to another StrongFirst course of equal value or registrant may pay the difference if registrant transfers to a StrongFirst course of a greater value.