StrongFirst Kettlebell Courses

I will be teaching the following upcoming StrongFirst Kettlebell Courses:

When: TBD

Where: TBD

Register: TBD

Details: This course is an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification.

I will  teach  the  fundamental  kettlebell  movements.*

  • Deadlift
  • Two  Handed  Swing
  • Turkish  Get  Up
  • Military  Press
  • Single  Leg  Dead  lift

(*Although not part of the Kettlebell Course set curriculum, if time, I will also cover the one arm kettlebell swing and single kettlebell clean and how a solid clean pertains to the set up of a strong kettlebell military press.)

I  will  also  cover  diaphragmatic  breathing  as  it  relates  to  these  kettlebell  movements,  as  well  as  programming  and  two  key  principles  of  programming:

  • Continuity  of  the  training  process
  • Waving  the  loads

A  $250  scholarship  toward  the  SFG  Level  I  Kettlebell Certification is  awarded  to  those  who  attend  this  course  and  sign-up  within  90  days  for  any  SFG  Level  I.

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