StrongFirst Kettlebell Courses

I will be teaching the following upcoming StrongFirst Kettlebell Courses:

When: TBD

Where: TBD

Time: 9:00 AM to 5:00 PM (check-in starts at 8:45 AM and I will start the course promptly at 9:00 AM)

Sign up HERE

Details: This course is an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification.

I will  teach  the  following fundamental  kettlebell  movements.*

  • Deadlift
  • Two Hand  Swing
  • One Hand Swing
  • Turkish  Get  Up
  • Goblet Squat
  • Military  Press
  • High Pull
  • Single  Leg  Deadlift

(*Although not part of the Kettlebell Course set curriculum, if time, I will also cover the single kettlebell clean and how a solid clean pertains to the set up of a strong kettlebell military press.)

I  will  also  cover  hardstyle, diaphragmatic  power breathing  as  it  relates  to optimal results with kettlebell training,  as  well  as  programming  and  two  key  principles  of  programming:

  • Continuity  of  the  training  process
  • Waving  the  loads

All students will also receive an in-depth course manual, and the course provides .8 CEU credits through NASM (others upon petition).

Cancellation Policy

NO REFUNDS, NO EXCEPTIONS. However, registrations may be transferrable to another StrongFirst course of equal value or registrant may pay the difference if registrant transfers to a StrongFirst course of a greater value.

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