StrongFirst Courses – Kettlebell, Barbell, Bodyweight

I will be teaching the following upcoming StrongFirst Courses:

StrongFirst Kettlebell Course

When: TBD

Where: TBD

Time: 9:00 AM to 5:00 PM (check-in starts at 8:45 AM and I will start the course promptly at 9:00 AM)

Sign up TBD

Details: This course is an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification.

I will  teach  the  following fundamental  kettlebell  movements.*

• Deadlift
• Two Hand  Swing
• One Hand Swing
• Turkish  Get  Up
• Goblet Squat
• Military  Press
• High Pull
• Single  Leg  Deadlift

(*Although not part of the Kettlebell Course set curriculum, if time, I will also cover the single kettlebell clean and how a solid clean pertains to the set up of a strong kettlebell military press.)

I  will  also  cover  hardstyle, diaphragmatic  power breathing  as  it  relates  to optimal results with kettlebell training,  as  well  as  programming  and  two  key  principles  of  programming:

• Continuity  of  the  training  process
• Waving  the  loads

All students will also receive an in-depth course manual, and the course provides .8 CEU credits through NASM (others upon petition).

StrongFirst Barbell Course

When: TBD

Where: TBD

Time: 9:00 AM to 5:00 PM (check-in starts at 8:45 AM and I will start the course promptly at 9:00 AM)

Sign up TBD

Details: This course is an excellent pre-requisite if you are preparing to attend your StrongFirst Lifter (Barbell) Certification.

I will  teach  the  following fundamental  barbell movements.

• Deadlift
• Back Squat
• Military Press
• Programming
  • Includes two  key  principles  of  programming:
    1. Continuity  of  the  training  process
    2. Waving  the  loads

All students will also receive an in-depth course manual, and the course provides .8 CEU credits through NASM (others upon petition).

Cancellation Policy

NO REFUNDS, NO EXCEPTIONS. However, registrations may be transferrable to another StrongFirst course of equal value or registrant may pay the difference if registrant transfers to a StrongFirst course of a greater value.

Testimonials

Kendell Galor, LAT, ATC, CSCS, Athletic Trainer for UNLV Rebel Hockey & Pilates Instructor, attended my StrongFirst Kettlebell Course on March 25, 2018 in Las Vegas at Life Time Athletic-Summerlin and here is what she has to say about her experience and about how the course helped her,

“The StrongFirst kettlebell course was a huge help to me working with my hockey players! Artemis really is a fantastic coach, and her breathing and bracing cues have come in handy in almost every facet of my practice, whether it be in the strengthening side of Pilates and cueing for deeper muscle activation, or for my professional athletes and teaching them to properly stabilize during their lifts. It changes the way you handle kettle bells and the way you coach with them.

I highly recommend it if you use, or want to use, kettlebells with your clients!”