In her fitness coaching career, the author highlighted the importance of adequate sleep for health and hormone balance. She emphasized the impact of sleep deprivation on gene expression, aging, and satiety...
Category: Midlife Fitness Over 40 Tags: aging, coaching, fitness over 40, fitnesscoaching, hormone balance, macro coaching, menopause, menopause fitness, midlife fitness, Nutrition Coaching, perimenopause, perimenopause fitness, postmenopause, premature aging, sleep, Women's Fitness, womens fitness coaching