Last week I had a question on one of my Instagram posts about my hand placement on the kettlebell handle for a clean before a heavy kettlebell military press.
YES, there is a purpose to this and YES, for a stronger press, you want the handle to rest in a specific part of your hand, the “sweet spot”, after a clean before a kettlebell military press.
Listen in and learn more from the video below…
Learn more training tips like this and all things related to the magic of hardstyle kettlebell skills that will help you to build superhuman strength, then join me for my StrongFirst Kettlebell Course in at Barbell Republic in Las Vegas, Nevada on October 29, 2017.
Register ==> HERE <==
The deadline to register for this course is October 25, 2017.
This course is appropriate for both fitness professionals and fitness enthusiasts as well as an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification.I will teach the following fundamental kettlebell movements.*
– Two Handed Swing
– Turkish Get Up
– Goblet Squat
– Military Press
– Single Leg Deadlift
(*Although not part of the Kettlebell Course set curriculum, if time, I will also cover the one arm kettlebell swing and single kettlebell clean and how a solid clean pertains to the set up of a strong kettlebell military press.)
I will also cover hardstyle, diaphragmatic power breathing as it relates to optimal results with kettlebell training, as well as programming and two key principles of programming:
– Continuity of the training process
– Waving the loads
All students will also receive an in-depth course manual, and the course provides .8 CEU credits through NASM (others upon petition).
I look forward to learning and lifting with you!