TODAY IS THE LAST DAY to sign up for my StrongFirst Kettlebell Course THIS Sunday September 23, 2018 in Las Vegas at Life Time Athletic – SummerlinDeadline to sign up for this course is 11:59 PM PST TONIGHT September 19, 2018.

I’m so pumped for this course & to meet all the students who have signed up so far!

This course is appropriate for both fitness professionals AND fitness enthusiasts. As well as an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification.

FIT PROS!! This course is .8 NASM CEUs approved!

At this course I will teach hardstyle training techniques, game-changing cues, and the kettlebell basics listed below:

  • Deadlift
  • Two Hand Swing
  • Turkish Get Up
  • Single Leg Deadlift
  • Goblet Squat
  • Military Press
  • One Hand Swing
  • High Pull

Sign up ==> HERE<==

Deadline to sign up for this course is 11:59 PM PDT on September 19, 2018.

Yours in Strength,

Artemis

*****
See more StrongFirst Kettlebell Course info below…

 

Hey HEY Las Vegas!! Get ready! We’re doing it again! I will be teaching a StrongFirst Kettlebell Course at Life Time Athletic in Summerlin on September 23, 2018. Sign up ==> HERE <==

This course is appropriate for both fitness professionals AND fitness enthusiasts. As well as an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification, ESPECIALLY the one in Las Vegas February 2018 with Master Jon Engum! That’s right! You heard it first here! There will be the very first Las Vegas StrongFirst kettlebell certification coming to Syndicate MMA on February 8-10, 2019! SO start your prep NOW with my StrongFirst Kettlebell Course on September 23, 2018.

Deadline to sign up for this course is 11:59 PM PDT on September 19, 2018.

Sign up ==> HERE <==

Details:

I will teach the following fundamental kettlebell movements.*

  • Deadlift
  • Two Hand Swing
  • One Hand Swing
  • High Pull
  • Turkish Get Up
  • Goblet Squat
  • Military Press
  • Single Leg Deadlift

(*Although not part of the Kettlebell Course set curriculum, if time, I will also cover the single kettlebell clean and how a solid clean pertains to the set up of a strong kettlebell military press.)

I will also cover hardstyle, diaphragmatic power breathing as it relates to optimal results with kettlebell training, as well as programming and two key principles of programming:

– Continuity of the training process
– Waving the loads

All students will also receive an in-depth course manual, and the course provides .8 CEU credits through NASM (others upon petition).

Sign up ==> HERE <== 

I look forward to learning and lifting with you!

IMG_2342