Celery juice is a current cleansing fad but did you know that it’s a high FODMAP? Celery is high in the sugar alcohol mannitol. This means that when consumed in excess, it can cause bloating, discomfort and abdominal distress.

Coconut is also another food that is a high FODMAP, as it is high in the sugar alcohol sorbitol. Too much coconut and your gas, bloating, and inflammation will make you feel like you gained 5lbs overnight!

If you are thinking, “What the hell is a FODMAP??” Eric will explain everything in his FREE FODMAPs Master Class on February 24, 2020 at 4 PM Pacific Time.

You can get on the list for the details ==> HERE <==.

Eric specializes in FODMAP Nutrition. FODMAPs and following a FODMAP diet are extremely hard to navigate and he helps his 1:1 Clients do it with ease. If you think that you may have gut issues as a result of FODMAP reactions, then apply to work with Eric below

Also, Eric and I share with you what’s NEW at EmpowerU Online Coaching in 2020 in the IG Live replay at the end of this email. In case you missed it, we have four service offerings now. Two fitness and two business.

For Fitness and Nutrition we offering the following: 

  • EmpowerU 1:1 Fitness and Nutrition(Includes strength training and programming, nutrition plan and coaching, hormone balance, habit change, and mindset).

APPLY to work 1:1 with Artemis ==> HERE <==

APPLY to work 1:1 with Eric ==> HERE <==

  • 45-Day Hormone Reset group coaching program. Sign up for the pre-sale list for the April 2020 Hormone Reset ==> HERE<==

For Business Coaching, we offer the following: 

  • I Am Not Afraid To Lift® Mentorship group coaching program. Launching to the public very soon!


  • EmpowerU 1:1 Business coaching.

Apply ==> HERE <==

If you are a fitness professional who,

  • Has in an person business and would like to transition to 100% online but do not know how.
  • Is struggling to grow beyond 5 figures.
  • Wants to add an easy 5 figures to your annual gross revenue.


I have 3 spots available for 1:1 Business Coaching, Apply ==> HERE <==

Yours in Strength,



Artemis Scantalides


EmpowerU Online Coaching

I Am Not Afraid To Lift® Workshops