The Summer Circuit Shred program and the Beefy Bundle of the…
- Summer Shred v1.0
- Summer Shred v2.0
- Circuit Shred
- Summer Circuit Shred
…are not just about getting SHREDDED, but most importantly, about being STRONG.
If you’ve been following me for a while now, you know that I always say,
Focus on what you can do vs. how you look, and on getting really strong, and the confidence, self-efficacy, and physique change you seek, will follow.
My number one priority is to follow a strength training program helps me to be strong and capable.
Yes, I like to kick my own ass with a million kettlebell swings until my eyeballs and feet sweat.
Yes, I like to feel confident about how I look in a bikini, shorts, and mini-skirts – BUT this confidence and self-acceptance comes first and foremost from feeling capable and strong.
If the physique change you seek follows as a result, then amazing… and 10 times out of 10 it will.
Yesterday I completed the 15 second interval day from the Summer Circuit Shred.
Part 1 of this day includes kettlebell deadlifts and pull-ups. Yesterday I did 194lbs deadlifts for sets of 5 reps and 30lbs weighted pull-ups for sets of 5 (STRONG & CAPABLE!).
Part 2 of this day is a strength circuit with 15 second intervals, which includes high plank bench rows. Yesterday I used 57lbs for the row (STRONG & CAPABLE!).
This day also includes plenty of pushing movements like presses, crossovers lunges, and push-ups. There is a balance of pulling and pushing movements EVERY DAY because not only is EVERY DAY LEG DAY, but EVERY DAY is TOTAL BODY.
Of course, this day also has a kettlebell swing finisher, because no workout is complete without kettlebell swings.
Did you get your ==> SUMMER CIRCUIT SHRED <== yet??
Launch Sale price of $50 off the ==> Summer Circuit Shred <== and $260 off the ==> BEEFY Shred Bundle <== ends in 36 hours, TOMORROW July 6, 2020 at 11:59 PM Pacific Time!
PURCHASE ==> HERE <==
Yours in Strength,
Founder & Owner
EmpowerU Online Coaching
I Am Not Afraid To Lift® Workshops
Follow me on Instagram @Artemis_Scantalides