The aging process is mainly influenced by lifestyle and environment, with only 10% attributed to genetics. Making healthy choices like exercise, nutrition, and sleep can control 80% of the aging process...
Category: Midlife Fitness Over 40 Tags: aging, fitness over 40, menopause, menopause fitness, midlife fitness, perimenopause, perimenopause fitness, postmenopause, premature aging, womens fitness, womens fitness coaching
Goddess Fit 