The author, a midlife woman, made 6 specific changes to her diet, nutrition, and fitness program over 6 months. These include cutting back on caffeine to regulate cortisol, taking Armra Colostrum...
Category: Midlife Fitness Over 40 Tags: caffeine, creatine, fitness over 40, gut health, immune support, menopause, menopause fitness, midlife fitness, perimenopause, perimenopause fitness, postmenopause, womens fitness, womens fitness coaching
Goddess Fit 