The author challenges the notion that life declines after 35, showcasing personal milestones in strength and fitness at ages 38-41. Despite a healthy upbringing, health issues arose after turning 41, culminating...
Category: Midlife Fitness Over 40 Tags: fitness over 40, menopause, menopause fitness, midlife fitness, perimenopause, perimenopause fitness, postmenopause, womens fitness, womens fitness coaching