The writer shares her experience of maintaining fitness with a home gym at 48, after downsizing from a garage gym. She lists the equipment she brought and describes how she built...
Category: Midlife Fitness Over 40 Tags: fitness over 40, home gym, Kettlebells, menopause, menopause fitness, midlife fitness, perimenopause, perimenopause fitness, postmenopause, womens fitness, womens fitness coaching