When I turned 30, I heard it was all downhill after 30. Then when I turned 40, I heard the same thing. Now, at 45 years old, and less than 3 months away from my 46th birthday, I hear the same thing about when I turn 50. The thing is, I know this is all bullsh*t. I AND my 40+ years old and 50+ years old Fitness and Nutrition clients are living proof that… Read More
Aligned & Empowered 
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