IronBodyByArtemis

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Copyright 2012-2017
© Artemis Scantalides and Iron Body By Artemis 2012-2017. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
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Highlights from my IronBody kettlebell conditioning class last night @infernohotpilates courtesy of the fierce and spicy 🌶 @mariacompanero 😘💪🏼💜! • Thank you to all who attended, you kicked ass! 💪🏼💦 • If you missed yesterday's class we'll do it all again at 5 p.m. on August 1, August 22, and August 29. Hope to see you there! • • • #ironbody #kettlebell #kettlebells #conditioning #swing #sweat #sweaty #conditioning #cardio #workoutwednesday #infernohotpilates #hotpilates #cyclone #lasvegas #vegas @hotpilatesgirl Join me for IronBody pop-up classes, the ultimate fat blasting💪🏼, calorie crushing 💦, booty building 🍑, metabolic, kettlebell swing and bodyweight workout, @infernohotpilates on Tuesdays at 5 p.m. on the following dates: • ✅July 25, 2017 • ✅August 1, 2017 • ✅August 22, 2017 • ✅August 29, 2017 • I hope you'll join me for this swing and sweat interval workout! • • • #ironbody #metcon #kettlebell #kettlebells #swing #sweaty #conditioning #cardio #infernohotpilates #hotpilates #cyclone #lasvegas #vegas @hotpilatesgirl #repost @mariacompanero #PastaBody • Last week I attended a two-day professional event hosted by @barillaus where we discussed all things food, nutrition, & of course pasta. • On day 2 we talked about how carbohydrates, specifically starchy carbs like pasta & bread, have been demonized. People have a fear of carbohydrates because they think they will pack on the pounds if they eat them. • The truth is that pasta & other starchy carbohydrates are not the root of all nutrition evil. Eaten in the right portions & based upon activity, pasta is an excellent carbohydrate fuel source, as well as absolutely delicious. • The problem is not the pasta, but how here in the US not only have we super-sized everything, but also we have made a cultural shift away from cooking homemade meals in the kitchen towards spending more time in front of phone, tablet, computer, & television screens working, watching TV, & engaging in social media. As a result, many people are not active enough & do not know how to cook & do not have any idea about balanced nutrition that includes enjoying starchy carbs like pasta. • Like the healthy & sustainable #MediterraneanDiet balanced with the right amount of vegetables, protein, & healthy fats, pasta should be one part of the overall meal & not the main event, & can be enjoyed while still working towards one’s fitness & fat loss goals. • Personally one of my favorite post workout meals, multiple times per week, is a big salad, with 3-4 ounces of salmon, mixed with 1 serving of pasta, which is typically about 40 grams of carbohydrates, & ½ tablespoon of a homemade olive oil & mustard vinaigrette. • If you want to learn how to incorporate pasta and other starchy carbohydrates into your daily nutrition plan, in the right portions, and at the right times based upon activity, then check out @rpstrength auto diet templates from healthy eating, fat loss, & muscle gain via the link in my bio above 👆🏼or here 👉🏼http://bit.ly/RPTemplatesAS • Save 20% with the code ‘5yearsale’ through Monday night 7/24. After Monday night you can use the code ‘artemis10’ to receive $10 off your purchase. • You can have your pasta and eat it too! #passionforpasta #rpstrength @radexperience
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“I Am Too Old To [FILL IN THE BLANK]”

Last week I posted the following on Instagram and Facebook: FORTY WHAAATT???!! I turned 41 and 1/2 on July 11 this week so I’m officially in my forties. If you haven’t turned 40 yet it can be a scary number. Even 30 can be scary if you haven’t yet reached that milestone. Physically I don’t feel any different today than I did on my 30th birthday. In fact I feel physically stronger… Read More

 Category: Dead-lifts, Health & Fitness, Kettlebell Snatch, Kettlebell Training, Powerlifting, Strength Training      Tags: , , , , , , , , , , , , , , ,

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Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Blog Library
Posts By Category
Archives
Copyright 2012-2017
© Artemis Scantalides and Iron Body By Artemis 2012-2017. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Follow IronBodyByArtemis on Instagram
Highlights from my IronBody kettlebell conditioning class last night @infernohotpilates courtesy of the fierce and spicy 🌶 @mariacompanero 😘💪🏼💜! • Thank you to all who attended, you kicked ass! 💪🏼💦 • If you missed yesterday's class we'll do it all again at 5 p.m. on August 1, August 22, and August 29. Hope to see you there! • • • #ironbody #kettlebell #kettlebells #conditioning #swing #sweat #sweaty #conditioning #cardio #workoutwednesday #infernohotpilates #hotpilates #cyclone #lasvegas #vegas @hotpilatesgirl Join me for IronBody pop-up classes, the ultimate fat blasting💪🏼, calorie crushing 💦, booty building 🍑, metabolic, kettlebell swing and bodyweight workout, @infernohotpilates on Tuesdays at 5 p.m. on the following dates: • ✅July 25, 2017 • ✅August 1, 2017 • ✅August 22, 2017 • ✅August 29, 2017 • I hope you'll join me for this swing and sweat interval workout! • • • #ironbody #metcon #kettlebell #kettlebells #swing #sweaty #conditioning #cardio #infernohotpilates #hotpilates #cyclone #lasvegas #vegas @hotpilatesgirl #repost @mariacompanero #PastaBody • Last week I attended a two-day professional event hosted by @barillaus where we discussed all things food, nutrition, & of course pasta. • On day 2 we talked about how carbohydrates, specifically starchy carbs like pasta & bread, have been demonized. People have a fear of carbohydrates because they think they will pack on the pounds if they eat them. • The truth is that pasta & other starchy carbohydrates are not the root of all nutrition evil. Eaten in the right portions & based upon activity, pasta is an excellent carbohydrate fuel source, as well as absolutely delicious. • The problem is not the pasta, but how here in the US not only have we super-sized everything, but also we have made a cultural shift away from cooking homemade meals in the kitchen towards spending more time in front of phone, tablet, computer, & television screens working, watching TV, & engaging in social media. As a result, many people are not active enough & do not know how to cook & do not have any idea about balanced nutrition that includes enjoying starchy carbs like pasta. • Like the healthy & sustainable #MediterraneanDiet balanced with the right amount of vegetables, protein, & healthy fats, pasta should be one part of the overall meal & not the main event, & can be enjoyed while still working towards one’s fitness & fat loss goals. • Personally one of my favorite post workout meals, multiple times per week, is a big salad, with 3-4 ounces of salmon, mixed with 1 serving of pasta, which is typically about 40 grams of carbohydrates, & ½ tablespoon of a homemade olive oil & mustard vinaigrette. • If you want to learn how to incorporate pasta and other starchy carbohydrates into your daily nutrition plan, in the right portions, and at the right times based upon activity, then check out @rpstrength auto diet templates from healthy eating, fat loss, & muscle gain via the link in my bio above 👆🏼or here 👉🏼http://bit.ly/RPTemplatesAS • Save 20% with the code ‘5yearsale’ through Monday night 7/24. After Monday night you can use the code ‘artemis10’ to receive $10 off your purchase. • You can have your pasta and eat it too! #passionforpasta #rpstrength @radexperience
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