IronBodyByArtemis
I Am Not Afraid To Lift
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Deadline to register for my StrongFirst Kettlebell Course THIS SUNDAY March 25, 2018 at Life Time Athletic – Summerlin, Las Vegas, Nevada is TONIGHT at 11:59 PM Pacific Time Register ==> HERE <== As a strength coach, one of my daily strength program staples is the Turkish get-up. All of my clients do get-ups in their training, every damn day. In response to training increased TGU volume for about a month, one of my… Read More
If you missed my Facebook and Instagram LIVE broadcast today about the safest and most effective way to start the kettlebell swing, you can watch the replay below… Learn all about the kettlebell swing, kettlebell training, and hardstyle training principles at my StrongFirst Kettlebell Course on March 25, 2018 (NEXT SUNDAY!) at Life Time Athletic-Summerlin, Las Vegas, NV. Sign-up HERE Deadline to register is THIS WEDNESDAY March 21, 2018. Sign-up HERE In case you… Read More
Recently I was chatting with a student about the wedge for the kettlebell military press. He is working on his half bodyweight press for his StrongFirst Level 2 certification and is not 100% dialed into the wedging technique. Yes, just like the deadlift, there is a wedging technique with the kettlebell military press. In fact, wedging is a theme with many lifts, the deadlift, the military press, the bench press (you use… Read More
I turned 42 this past Thursday on January 11, 2018. It was a strange sensation because I don’t feel like whatever being middle aged, in your 40’s is supposed to feel like. Even though the years are flying by, and the faster these years seem to pass by the older I get, I don’t feel much different than I did when I was in my 30’s. Physically I’m still doing the same… Read More
Once upon a time I went to Mark Fisher Fitness in New York City (which is like Disney meets Charlie and The Chocolate Factory but with a bunch of beautiful, sexy, fit, people) and sat down in the Snatchery with the MFF Personal Training staff to discuss pull-ups, pressing, unicorns, and how to make your snatch sexy. Sexy people must have sexy snatches. This is a no brainer. Now, for those of… Read More
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I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
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Precision Nutrition Level I Coach (Pn1)
