IronBodyByArtemis

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Copyright 2012-2017
© Artemis Scantalides and Iron Body By Artemis 2012-2017. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
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Love training this #capoeira & #jiujitsu #beast @professor_perninha_ @cirquedusoleil #ka 💪🏼💪🏼💪🏼 #kettlebells #allday today!! 💦👊🏼 #alldayson #cirquedusoleil #vegas #lasvegas #thatvegaslife #ilovemyjob #strength #coach #fitness Today’s deadlifts, 8x2 at 215lbs. I haven’t deadlifted over 205lbs since July 31. Since I hit a new max PR with my deadlift of 315lbs, (which at ~115lbs is about 2.75 times my bodyweight), back on March 17, my body has not wanted to deadlift anything heavy. Squats and bench press have felt strong, but when it comes to deadlifts, 205lbs has felt like 300lbs and often sets of reps beyond 3 deadlifts have made me feel like I want to vomit. • I remember feeling the same way after I deadlifted 300lbs at my first powerlifting meet back in December 2015. It took me almost a year to want to deadlift heavy again. • Finally today deadlifts were feeling strong and powerful again. 205lbs did not feel like 300lbs and they didn’t make me sick to my stomach. I actually started to feel like I wanted to attack the bar again and get after it so I ventured over 205lbs and decided to work through sets at 215lbs. • It’s OK to get less strong. • It’s OK to give your body a break. • Your body needs that kind of change in training so that it can come back even stronger. • I’m hopeful that today was the first day of many to getting back into the groove with my deadlifts and to slowly waking up that deadlift beast within me that has been resting since March after it helped me to pull 315lbs. #listentoyourbody • • • #deadlift #deadlifts #friday #fitness #fridayfitness #girlswholift #ladieswholift #notafraidtolift 💥First @strongfirst #kettlebell course #lasvegas !! 💥 • Come get your kettlebell on with me! It will be KB'tastic 😜💪🏼! • I will be teaching my first Las Vegas #strongfirst kettlebell course here in Vegas on October 29, 2017 @barbell_republic 💪🏼💪🏼 • This course is appropriate for both fitness professionals AND fitness enthusiasts. As well as an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification. • Register via the link in my bio above ⬆️ or HERE ➡️ http://bit.ly/StrongFirstKBCourseVegas102917 • • • #kettlebells #sfg #course #vegas #fitpro #coach #fitness #enthusiast #fridayfitness #fitnessfriday #friday
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“I Am Too Old To [FILL IN THE BLANK]”

Last week I posted the following on Instagram and Facebook: FORTY WHAAATT???!! I turned 41 and 1/2 on July 11 this week so I’m officially in my forties. If you haven’t turned 40 yet it can be a scary number. Even 30 can be scary if you haven’t yet reached that milestone. Physically I don’t feel any different today than I did on my 30th birthday. In fact I feel physically stronger… Read More

 Category: Dead-lifts, Health & Fitness, Kettlebell Snatch, Kettlebell Training, Powerlifting, Strength Training      Tags: , , , , , , , , , , , , , , ,

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Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Blog Library
Posts By Category
Archives
Copyright 2012-2017
© Artemis Scantalides and Iron Body By Artemis 2012-2017. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Follow IronBodyByArtemis on Instagram
Love training this #capoeira & #jiujitsu #beast @professor_perninha_ @cirquedusoleil #ka 💪🏼💪🏼💪🏼 #kettlebells #allday today!! 💦👊🏼 #alldayson #cirquedusoleil #vegas #lasvegas #thatvegaslife #ilovemyjob #strength #coach #fitness Today’s deadlifts, 8x2 at 215lbs. I haven’t deadlifted over 205lbs since July 31. Since I hit a new max PR with my deadlift of 315lbs, (which at ~115lbs is about 2.75 times my bodyweight), back on March 17, my body has not wanted to deadlift anything heavy. Squats and bench press have felt strong, but when it comes to deadlifts, 205lbs has felt like 300lbs and often sets of reps beyond 3 deadlifts have made me feel like I want to vomit. • I remember feeling the same way after I deadlifted 300lbs at my first powerlifting meet back in December 2015. It took me almost a year to want to deadlift heavy again. • Finally today deadlifts were feeling strong and powerful again. 205lbs did not feel like 300lbs and they didn’t make me sick to my stomach. I actually started to feel like I wanted to attack the bar again and get after it so I ventured over 205lbs and decided to work through sets at 215lbs. • It’s OK to get less strong. • It’s OK to give your body a break. • Your body needs that kind of change in training so that it can come back even stronger. • I’m hopeful that today was the first day of many to getting back into the groove with my deadlifts and to slowly waking up that deadlift beast within me that has been resting since March after it helped me to pull 315lbs. #listentoyourbody • • • #deadlift #deadlifts #friday #fitness #fridayfitness #girlswholift #ladieswholift #notafraidtolift 💥First @strongfirst #kettlebell course #lasvegas !! 💥 • Come get your kettlebell on with me! It will be KB'tastic 😜💪🏼! • I will be teaching my first Las Vegas #strongfirst kettlebell course here in Vegas on October 29, 2017 @barbell_republic 💪🏼💪🏼 • This course is appropriate for both fitness professionals AND fitness enthusiasts. As well as an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification. • Register via the link in my bio above ⬆️ or HERE ➡️ http://bit.ly/StrongFirstKBCourseVegas102917 • • • #kettlebells #sfg #course #vegas #fitpro #coach #fitness #enthusiast #fridayfitness #fitnessfriday #friday
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