© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
The key to effective fitness and nutrition lies in the enduring “Unsexy Training” method, favored by bodybuilders and figure competitors. It calls for consistent, dedicated actions such as walking 10k+ steps daily, strength training with progressive overload, following a macro-based nutrition plan, and prioritizing sleep. This approach has proven transformative, especially for women in midlife.
Category: Body Image, Core Training, Midlife Fitness Over 40, Strength Training Tags: Abs, aging, Core, dumbbells, fitness over 40, home gym, Kettlebells, menopause, menopause fitness, midlife fitness, perimenopause, perimenopause fitness, postmenopause, premature aging, standing ab wheel rollout, Women's Fitness, womens fitness coaching
Aligned & Empowered
You must be logged in to post a comment.