“ATTACK THE BAR” Pull-up Program SUCCESS Story: Liz Falcigno Marino

Liz Falcigno Marino
IG: @thecleaneatingcouple 

“I can’t recommend the Attack The Bar Program enough. This is hands down the most organized, simplest, and quickest way to get to doing an unassisted pull up (s!) I went from doing pull ups with almost half my body weight in assistance to being able to do 5 unassisted pull ups completely on my own. Artemis is a great teacher, and I love the way that the program is set up. I tacked these on to the beginning of my regular training workouts, and even though it was only 5-10 minutes for a few days a week – I saw quick progress in my pullups. I’ve come back to it multiple times over my years of strength training! Worth every penny if you want to be able to do pull ups!”

Before Attack The Bar

After Attack The Bar

After, After Attack The Bar – 5 Pull-ups

Do you want a pull-up program that will help you to build both core and upper body strength, skill, speed, explosiveness, and positive mindset for the strongest pull-ups of your life?

Do you want to be an “Attack The Bar” pull-up program success story?

Then I hope that you will sign up for the “Attack The Bar” pull-up program. There are three levels available.

Included with the single sale purchase of this training program is access to the program you purchased from the date of purchase until the end of time.

Purchase one or all three levels below:

Attack The Bar Pull-up Program Level I

Level I is a beginner 12-week pull-up program appropriate for people who are not able to do an unassisted bodyweight pull-up yet (with any grip). The program teaches essential hanging, core movements, and band assisted pull-ups to help build strength for an un-assisted pull-up. Completion of the program will have you well on your way to complete at least one unassisted bodyweight pull-up (with any grip).

Purchase HERE 

Attack The Bar Pull-up Program Level II

This is an intermediate 12-week pull-up program appropriate for people who are able to complete 1-3 unassisted overhand grip bodyweight pull-ups and 2-3 unassisted underhand grip or neutral grip bodyweight pull-ups. The program builds unassisted pull-up strength and volume and incorporates essential core movements for building strength and volume for unassisted pull-ups. During the last month of the program, you will have built enough strength to train a combination of both unassisted bodyweight pull-ups and weighted pull-ups.

Purchase HERE

Attack The Bar Pull-up Program Level III

This is an advanced 12-week pull-up program appropriate for people who are able to complete 5 unassisted overhand grip bodyweight pull-ups, 5 unassisted underhand grip or neutral grip bodyweight pull-ups, and must also be able to regularly complete sets of 4, 3, 3 weighted pull-ups with 10lbs. The program builds both unassisted and weighted pull-up strength and incorporates essential core movements for building strength for unassisted and weighted pull-ups. As a result of increased unassisted and weighted pull-up strength, you will also increase your max set of unassisted bodyweight pull-ups. If you follow the first 6-weeks of the program as prescribed, then during the last 6 weeks of the program, you will experience up to a 10% increase in strength in terms of your max weighted pull-up as early as week 7 of the program.

Purchase HERE

Join me for this three 3-level pull-up program, and you WILL learn how to Attack The Bar!

I look forward to training with you!