While Eric and I were back in Las Vegas this past week, I set up a time with my former Las Vegas neighbor, friend, and photographer, to do a photoshoot to refresh all my photos.

After the shoot, my friend sent me some of the pictures he took and I honestly could not believe my eyes.

This is my back…

I could not believe that this was my back!

What is so crazy is that bodybuilders and physique competitors go to extreme measures to build a back like mine and I have done nothing extreme or crazy to build my physique.

All I have done is everything that I have been sharing with you:

• Walking 14k+ steps per day combining this with my Level 2 cardio, by going for a 2+ mile walk with a loaded backpack
• Strength training 5-6x per week, following a program with progressive overload
• Eating real, whole foods and following a macro based nutrition plan that includes eating at least 1g of high quality, complete, lean protein per 1 lb of bodyweight
• No alcohol or refined sugar, and minimized caffeine
• Taking creatine, collagen, Armra Colostrum for gut health, Urolithin A for mitochondrial health
• Getting 8 hours of sleep per night – in bed between 9:30/10pm

Over the past 6 months, I haven’t even been able to train pull-ups as much as I usually do because the doorways in our apartment cannot support my body weight with the doorway pull-up bar. 

I have only been training with the kettlebells we have for our home gym and followed the Metabolic Muscle program through the end of March of this year. 

In April, I switched to a slightly different program but I am still doing 2 of the Metabolic Muscle strength training circuits – the 15 second interval day and the 20 second interval day.

With Metabolic Muscle, combined with everything I have been sharing about steps, nutrition, and supplements, you too can build a back and a body like a physique competitor without going to bodybuilder-like extremes.

Today is the LAST DAY  to get 33% of the bundle of Metabolic Muscle and Iron Body Abs.

The bundle is less than buying Metabolic Muscle alone.

Get it >> HERE <<

I promise you won’t regret it!

P.S. If you want to work with me 1:1 I have two fitness coaching spots available. You can apply >> HERE <<.