Artemis Scantalides

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https://ironbodybyartemis.wordpress.com

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I am a NASM Certified Personal Trainer. I specialize in Russian Hardstyle Kettlebell Training (StrongFirst Team Leader) and women's strength training. I am also a Black Belt in Kung Fu, and the 9th woman and the lightest and smallest to date to complete the Iron Maiden Challenge (a 53lbs Pull-up, Pistol Squat, and Press), a certified Spin Instructor, as well as certified to train the pregnant and post-partum client. I have been working full-time in the Fitness Industry for over 15 years. I made a drastic career change and left my job as an IT Consultant to pursue a career in fitness and I never looked back. Working in an office did not suit me as I have been an athlete all of my life. I was a ballet dancer for 23 years and then decided to hang up my ballet shoes to study Kung Fu. I obtained my black belt in Kung Fu in 2009 which, next to training and testing for my RKC™ Instructor Certification, was one of the hardest accomplishments that I have ever achieved. I inspire clients every day to incorporate and stay with their fitness routines by setting realistic goals and by keeping their training functional, interesting and challenging. I swear by kettlebell training and strength training kettlebell training, as kettlebell training and strength training not only strengthened and changed my body, but also my mindset.

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⭐️🔊SOUND ON 🔊& LISTEN 👂🏼IN!⭐️ . . So excited for my colleague and sister in strength Dr. Emily Kiberd @urbanwellnessclinic to launch her Muscle Medicine podcast and honored to be one of the first guests on her show! . . Check out my interview with her and @drgabriellelyon in Episode 4 “Are You Afraid To Lift? Don’t Be with Artemis Scantalides” along with all Episodes 1-5 with @shawnarent @immaculatedissection @donlayman @hollybaxter via the link in my bio 👆🏼above 👆🏼or HERE 👉🏼 http://bit.ly/MuscleMedPodcast . . . . . #musclemedicine #podcast #influencer #mindset #goals #ladieswholift #success #getstrong #girlswithmuscle #girlswholift #womenwholift
What do you do when 24kg (53lbs) becomes easy for sets of 25 kettlebell swings and 28kg (62lbs) becomes easy for sets of 15 kettlebell swings?? You take away 24kg and add on a heavier bell to your ladder! . . Swing ladder was as follows today for 5 rounds for a total of 350 swings: . . ➡️ 10 Two Hand Swings 32kg (70lbs) . ➡️ 15 Two Hand Swings 30kg (66lbs) . ➡️ 20 Two Hand Swings 28kg (62lbs) . ➡️ 25 Two Hand Swings 26kg (58lbs) . . Learn how to make heavy weights feel light at my @strongfirst Kettlebell Course on September 23, 2018 @lifetimevegas as well as all of the kettlebell basics listed below: . . ✅ Deadlift ✅ Two Hand Swing ✅ Turkish Get Up ✅ Goblet Squat ✅ Military Press ✅ Single Leg Deadlift ✅ One Hand Swing ✅ High Pull . . Link in 👆🏼bio 👆🏼above to sign up or HERE 👉🏼 http://bit.ly/StrongFirstKBCourseVegas92318 . . . . #wednesdayworkout #workoutwednesday #wednesday #workout #humpday #trainingtip #trainingtips #training #tip #tips #strongfirst #kettlebells #getstrong #strengthtraining #vegas #lasvegas #fitpro #fitnessenthusiast @thor345622 @edwin_torres_fitness @chrisnordeensfg2
Every time 🤷🏻‍♀️. #notime #hairchallenges
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Blog Library
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
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Precision Nutrition Level I Coach (Pn1)
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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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