Artemis Scantalides

Website:

https://ironbodybyartemis.wordpress.com

Profile:

I am a NASM Certified Personal Trainer. I specialize in Russian Hardstyle Kettlebell Training (StrongFirst Team Leader) and women's strength training. I am also a Black Belt in Kung Fu, and the 9th woman and the lightest and smallest to date to complete the Iron Maiden Challenge (a 53lbs Pull-up, Pistol Squat, and Press), a certified Spin Instructor, as well as certified to train the pregnant and post-partum client. I have been working full-time in the Fitness Industry for over 16 years. I made a drastic career change and left my job as an IT Consultant to pursue a career in fitness and I never looked back. Working in an office did not suit me as I have been an athlete all of my life. I was a ballet dancer for 23 years and then decided to hang up my ballet shoes to study Kung Fu. I obtained my black belt in Kung Fu in 2009 which, next to training and testing for my RKC™ Instructor Certification, was one of the hardest accomplishments that I have ever achieved. I inspire clients every day to incorporate and stay with their fitness routines by setting realistic goals and by keeping their training functional, interesting and challenging. I swear by kettlebell training and strength training kettlebell training, as kettlebell training and strength training not only strengthened and changed my body, but also my mindset.

Posts by Artemis Scantalides:

GAME ON! THE SHRED IS ON💪🏽🔥!⁣

1 2 3 … 374 »

Follow Iron Body By Artemis via Email

Enter your email address to follow Iron Body By Artemis and receive notifications of new posts by email.

Follow @IronBodyByArtemis on Instagram

Like IronBodyByArtemis on Facebook

Iron Body By Artemis

Promote Your Page Too

Follow me on Twitter @IrnBdyByArtemis

My Tweets

Train with me ONLINE via Exercise.com!

Living Lean 60-Day Body, Mind, and Nutrition Transformation Program !

Learn more and purchase this program by clicking on the Living Lean Logo!

Blog Library

GAME ON! THE SHRED IS ON💪🏽🔥!⁣ July 5, 2020
OH MY QUAD😱!! YOU NEED THIS TRAINING PROGRAM! The Summer Circuit Shred is LAUNCHED🚀🔥!! July 2, 2020
This Is How I Built Strength To One Hand Swing 60% Of My Bodyweight… June 29, 2020
THE SUMMER CIRCUIT SHRED IS COMING 😈 Sign up to get 50%👇!! June 19, 2020
In May, our MONTHLY Gross Revenue was MORE than the ANNUAL Salary of my first job out of college… June 7, 2020
In 2011, I Was FIRED From My Job… May 21, 2020
What are you waiting for? May 12, 2020
You can’t keep doing the same thing and expect different results… May 11, 2020
In Case You Were Wondering, I STILL LIFT. May 10, 2020
I forgot what freedom felt like until I left the house to buy my husband a birthday cake… May 9, 2020
Freebies are great for your business, but ONLY if you do this… May 6, 2020
My 45-Day Hormone Reset is NOW Available for ONLY $99😱 May 3, 2020
Making the sale is not about YOU, it’s about THEM… May 2, 2020
Do you know how to stand out online? Here are 3 Tips… April 27, 2020
These two things helped me to grow my online business from $30k to $100k in 10 months… April 25, 2020
Sorry about that… The EmpowerU Business Academy Application is NOW Working! April 22, 2020
The Coaching Industry is 1 of ONLY 3 industries that will THRIVE & GROW during the current economic transition. April 21, 2020
When I moved to Las Vegas, I lived in the Candlewood Suites… April 20, 2020
I Used to Binge Watch Rachel Zoe on Repeat… April 18, 2020
No One’s Too Big for a Hug. April 10, 2020
Are you making these 3 mistakes with your online business👇? April 6, 2020
You don’t want to miss this👀… LAST CHANCE to sign up for my FREE “Optimize Your IG Bio” Webinar TODAY at 3 PM PT/6 PM ET. April 2, 2020
Did you sign up for my FREE “Optimize Your IG Bio” Webinar THIS Thursday 4/2? April 1, 2020
5 Tips To Create A Clear Instagram Post So That Your Content Is SEEN. March 31, 2020
A TRUE, personal, #pantsoptional work from home story that will make you LOL! March 27, 2020
Here are 3 of my Life Essentials… March 24, 2020
Are you dying to break free of the “BRULES”? March 20, 2020
Some ways to enjoy this downtime, PLUS discounts off training programs & nutrition & business freebies to help you. March 17, 2020
You’ll See It When You Believe It. March 15, 2020
“You Have So Much To Offer.” March 13, 2020
How “Unsexy Training Methods” Catapulted My Career March 10, 2020
“THIS IS WHAT YOU CAME FOR!” March 6, 2020
ENROLLMENT IS NOW OPEN for my: I Am Not Afraid To Lift® Mentorship Group Coaching Program! March 3, 2020
How I regulated my thyroid & Hashimoto’s Autoimmune Disease February 28, 2020
ALARM CLOCKS ARE STUPID. You’re supposed to wake up when you’re finished sleeping! February 25, 2020
All that coconut you’re eating could be causing you to have Coconut Belly. February 21, 2020
Did you know that celery juice & coconut are high in FODMAPs? February 18, 2020
Our objections to commitment are never really about time or money. February 14, 2020
On The Other Side Of Your Fear Is Your Freedom February 11, 2020
My Biggest Struggle With Hormone Balance February 1, 2020
I’m Not Perfect January 31, 2020
Why you think you “CAN’T DO” the 45-Day Hormone Reset January 30, 2020
AGE IS A NUMBER, AGING IS A CHOICE. January 28, 2020
Eat Yourself Sexy January 26, 2020
Do you have trouble sleeping? Here are 10 Tips For Better Sleep! January 24, 2020
DO THE EXTRA. January 21, 2020
DO YOU VALUE HEALTH EQUITY AS MUCH AS FINANCIAL EQUITY? January 17, 2020
45-Day Hormone Reset Pre-Sale Discount ENDS TONIGHT 1/16/20 at 11:59 PM Pacific Time😱! January 16, 2020
5 Factors That Steal Your Youth. January 15, 2020
TOMORROW I WILL TURN 44 YEARS OLD. January 10, 2020

Advanced Kettlebell Ballistics Workshop Las Vegas, NV November 10, 2019

Advanced Kettlebell Ballistics Workshop Las Vegas, Nevada November 10, 2019 at LifeTime Athletic

I Am Not Afraid To Lift® Albany, New York, October 20, 2019

I Am Not Afraid To Lift® Albany, New York, October 20, 2019 at Her Strength Studio

StrongFirst Kettlebell Course Las Vegas, Nevada September 29, 2019

StrongFirst Kettlebell Course Las Vegas, Nevada September 29, 2019 at LifeTime Athletic

I Am Not Afraid To Lift® Iowa City, Iowa

I Am Not Afraid To Lift® Iowa City, Iowa, September 21, 2019 at Grit Gym

I Am Not Afraid To Lift® Seattle 2019

I Am Not Afraid To Lift® Boston 2019

StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV

I Am Not Afraid To Lift® Boston 2018

StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV

Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV

StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV

Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV

Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA

StrongFirst Kettlebell Course, Boston, MA June 5, 2016

StrongFirst Kettlebell Course, Boston, MA May 1, 2016

The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016

The Group From I Am Not Afraid To #LiftNewYork 2016

The Group From I Am Not Afraid To #LiftMaryland 2016

The Group From I Am Not Afraid To #LiftAustralia 2016

The Group From Keep It Simple Nutrition & Conditioning Australia 2016

The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015

The Group From Keep It Simple Nutrition & Conditioning Boston 2015

The Group From I Am Not Afraid To #LiftVA 2015

The Group From Keep It Simple Nutrition & Conditioning VA 2015

The Group From Keep It Simple Nutrition & Conditioning NYC 2015

The Group From I Am Not Afraid To #LiftNYC 2015

The Group From Superhuman Strength Training 2015

The Group From I Am Not Afraid To Lift #NewMexico

The Group From I Am Not Afraid To #LiftConnecticut

The Group From I Am Not Afraid To #LiftOhio

The Group From I Am Not Afraid To #LiftBoston

The Group From I Am Not Afraid To #LiftNYC

ReebokONE Ambassador

Precision Nutrition Level I Coach (Pn1)

Posts By Category

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

IronBodyByArtemis

I Am Not Afraid To Lift