Artemis Scantalides

Website:

https://ironbodybyartemis.wordpress.com

Profile:

I am a NASM Certified Personal Trainer. I specialize in Russian Hardstyle Kettlebell Training (StrongFirst Team Leader) and women's strength training. I am also a Black Belt in Kung Fu, and the 9th woman and the lightest and smallest to date to complete the Iron Maiden Challenge (a 53lbs Pull-up, Pistol Squat, and Press), a certified Spin Instructor, as well as certified to train the pregnant and post-partum client. I have been working full-time in the Fitness Industry for over 15 years. I made a drastic career change and left my job as an IT Consultant to pursue a career in fitness and I never looked back. Working in an office did not suit me as I have been an athlete all of my life. I was a ballet dancer for 23 years and then decided to hang up my ballet shoes to study Kung Fu. I obtained my black belt in Kung Fu in 2009 which, next to training and testing for my RKC™ Instructor Certification, was one of the hardest accomplishments that I have ever achieved. I inspire clients every day to incorporate and stay with their fitness routines by setting realistic goals and by keeping their training functional, interesting and challenging. I swear by kettlebell training and strength training kettlebell training, as kettlebell training and strength training not only strengthened and changed my body, but also my mindset.

Posts by Artemis Scantalides:

Enter your email address to follow Iron Body By Artemis and receive notifications of new posts by email.

Follow @IronBodyByArtemis on Instagram
One arm push-up test @strongfirst bodyweight certification @industrialstrength gym #portland 💪🏼 Excellent course with Master @_coach_karen_ 👌🏼 Covered one arm push up, pull up & hanging leg raise today. Tomorrow is pistol squats & handstand push-up. Can’t wait for day 2! 👊🏼 #strongfirst #bodyweight #strength #onearmpushup
Hotel Gym Circuit: _____ (5 rounds 30 seconds work/15 seconds transition - 25 rounds on your interval timer because there are 5 exercises.) _____ 1️⃣ Dumbbell Thrusters 2️⃣ Pull-ups (any grip) 3️⃣ Push-ups on Dumbbells 4️⃣ Hinge (i.e. Dumbbell Romanian Deadlift) to Dumbbell Row 5️⃣ Sit-up to knee tuck with a medicine ball _____ I alternated push/push and put the big and more challenging exercises in the beginning so by the time you get to the hinge & row it’s like active recovery 😉. _____ 5 rounds takes 18 minutes. Enjoy! 💪🏼💦 ______________________________________________ #fridayfitness #fitnessfriday #friday #fitness #hotelgym #workout #sweatsesh
We’ll see if I’m one arm push up ready for this weekend’s @strongfirst bodyweight certification @industrialstrengthgym in Portland with @_coach_karen_ 👊🏼 _____ Today was not my best practice session, so hopefully I can clean it up for testing this weekend. Can’t wait to spend a weekend with my strong friends doing strong people things! 💪🏼💪🏼 ____________________________________________ #strongfirst #onearmpushup #bodyweight #strength
Like IronBodyByArtemis on Facebook
Iron Body By Artemis

Promote Your Page Too
Follow me on Twitter @IrnBdyByArtemis
Train with me ONLINE via Exercise.com!
Living Lean 60-Day Body, Mind, and Nutrition Transformation Program !

Learn more and purchase this program by clicking on the Living Lean Logo!

Blog Library
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

Blog at WordPress.com.