Artemis Scantalides

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https://ironbodybyartemis.wordpress.com

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I am a NASM Certified Personal Trainer. I specialize in Russian Hardstyle Kettlebell Training (StrongFirst Team Leader) and women's strength training. I am also a Black Belt in Kung Fu, and the 9th woman and the lightest and smallest to date to complete the Iron Maiden Challenge (a 53lbs Pull-up, Pistol Squat, and Press), a certified Spin Instructor, as well as certified to train the pregnant and post-partum client. I have been working full-time in the Fitness Industry for over 16 years. I made a drastic career change and left my job as an IT Consultant to pursue a career in fitness and I never looked back. Working in an office did not suit me as I have been an athlete all of my life. I was a ballet dancer for 23 years and then decided to hang up my ballet shoes to study Kung Fu. I obtained my black belt in Kung Fu in 2009 which, next to training and testing for my RKC™ Instructor Certification, was one of the hardest accomplishments that I have ever achieved. I inspire clients every day to incorporate and stay with their fitness routines by setting realistic goals and by keeping their training functional, interesting and challenging. I swear by kettlebell training and strength training kettlebell training, as kettlebell training and strength training not only strengthened and changed my body, but also my mindset.

Posts by Artemis Scantalides:

Are you making these 3 mistakes with your online business👇?

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Blog Library

Are you making these 3 mistakes with your online business👇? April 6, 2020
You don’t want to miss this👀… LAST CHANCE to sign up for my FREE “Optimize Your IG Bio” Webinar TODAY at 3 PM PT/6 PM ET. April 2, 2020
Did you sign up for my FREE “Optimize Your IG Bio” Webinar THIS Thursday 4/2? April 1, 2020
5 Tips To Create A Clear Instagram Post So That Your Content Is SEEN. March 31, 2020
A TRUE, personal, #pantsoptional work from home story that will make you LOL! March 27, 2020
Here are 3 of my Life Essentials… March 24, 2020
Are you dying to break free of the “BRULES”? March 20, 2020
Some ways to enjoy this downtime, PLUS discounts off training programs & nutrition & business freebies to help you. March 17, 2020
You’ll See It When You Believe It. March 15, 2020
“You Have So Much To Offer.” March 13, 2020
How “Unsexy Training Methods” Catapulted My Career March 10, 2020
“THIS IS WHAT YOU CAME FOR!” March 6, 2020
ENROLLMENT IS NOW OPEN for my: I Am Not Afraid To Lift® Mentorship Group Coaching Program! March 3, 2020
How I regulated my thyroid & Hashimoto’s Autoimmune Disease February 28, 2020
ALARM CLOCKS ARE STUPID. You’re supposed to wake up when you’re finished sleeping! February 25, 2020
All that coconut you’re eating could be causing you to have Coconut Belly. February 21, 2020
Did you know that celery juice & coconut are high in FODMAPs? February 18, 2020
Our objections to commitment are never really about time or money. February 14, 2020
On The Other Side Of Your Fear Is Your Freedom February 11, 2020
My Biggest Struggle With Hormone Balance February 1, 2020
I’m Not Perfect January 31, 2020
Why you think you “CAN’T DO” the 45-Day Hormone Reset January 30, 2020
AGE IS A NUMBER, AGING IS A CHOICE. January 28, 2020
Eat Yourself Sexy January 26, 2020
Do you have trouble sleeping? Here are 10 Tips For Better Sleep! January 24, 2020
DO THE EXTRA. January 21, 2020
DO YOU VALUE HEALTH EQUITY AS MUCH AS FINANCIAL EQUITY? January 17, 2020
45-Day Hormone Reset Pre-Sale Discount ENDS TONIGHT 1/16/20 at 11:59 PM Pacific Time😱! January 16, 2020
5 Factors That Steal Your Youth. January 15, 2020
TOMORROW I WILL TURN 44 YEARS OLD. January 10, 2020
HOW WILL YOU SHOW UP IN 2020? December 31, 2019
WHY YOUR THYROID MEDICATION ISN’T WORKING December 17, 2019
Why You Should Make Homemade Nut Milk PLUS Tips If You Are High Cortisol, High Estrogen, & Low Progesterone December 1, 2019
BLACK FRIDAY BONUS: 20% off 1:1 Online Coaching😱😍👏! November 29, 2019
IT’S A BLACK FRIDAY BONANZA😱! 50% OFF ALL ONLINE TRAINING PROGRAMS & FRÉ SKINCARE PRODUCTS! November 28, 2019
WILL WORKOUT FOR BACON November 26, 2019
Intermittent Fasting. Should you do it? November 15, 2019
Your CARB CRAVINGS could be due to a “DIRTY” MAOA gene. November 8, 2019
Maca & Matcha. Did you know… November 5, 2019
COLLAGEN, DID YOU KNOW? + 20% DISCOUNT OFF 45-DAY HORMONE RESET ENDS TONIGHT at 11:59 PM PACIFIC TIME😱! November 1, 2019
ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET HOLIDAY SESSION + EXCLUSIVE 20% DISCOUNT October 31, 2019
IG Live Replay: Two Tips to Tame the Arc of the Kettlebell Clean👌 October 27, 2019
MANAGE & MINMIZE STRESS. WHAT DOES THAT EVEN MEAN?? October 25, 2019
How the Kettlebell High Pull Helps to Tame the Arc of the Kettlebell Snatch October 15, 2019
IF YOU CAN’T GO WITHOUT IT, YOU’RE ADDICTED. September 27, 2019
“WHAT IS YOUR SPORT?” September 27, 2019
3 TIPS TO MAINTAIN A HEALTHY GUT & HORMONE BALANCE September 26, 2019
WHY I DRINK ONLY 1 CUP OF COFFEE PER DAY September 20, 2019
BIG NEWS: The Iron Bodies are BACK! & FREE Master Class Webinar on Optimizing Testosterone September 17, 2019
WHY I EAT 1LB OF VEGGIES PER DAY+20% DISCOUNT OFF 45-DAY HORMONE RESET EXTENDED THRU 9/15 September 14, 2019

Advanced Kettlebell Ballistics Workshop Las Vegas, NV November 10, 2019

Advanced Kettlebell Ballistics Workshop Las Vegas, Nevada November 10, 2019 at LifeTime Athletic

I Am Not Afraid To Lift® Albany, New York, October 20, 2019

I Am Not Afraid To Lift® Albany, New York, October 20, 2019 at Her Strength Studio

StrongFirst Kettlebell Course Las Vegas, Nevada September 29, 2019

StrongFirst Kettlebell Course Las Vegas, Nevada September 29, 2019 at LifeTime Athletic

I Am Not Afraid To Lift® Iowa City, Iowa

I Am Not Afraid To Lift® Iowa City, Iowa, September 21, 2019 at Grit Gym

I Am Not Afraid To Lift® Seattle 2019

I Am Not Afraid To Lift® Boston 2019

StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV

I Am Not Afraid To Lift® Boston 2018

StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV

Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV

StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV

Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV

Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA

StrongFirst Kettlebell Course, Boston, MA June 5, 2016

StrongFirst Kettlebell Course, Boston, MA May 1, 2016

The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016

The Group From I Am Not Afraid To #LiftNewYork 2016

The Group From I Am Not Afraid To #LiftMaryland 2016

The Group From I Am Not Afraid To #LiftAustralia 2016

The Group From Keep It Simple Nutrition & Conditioning Australia 2016

The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015

The Group From Keep It Simple Nutrition & Conditioning Boston 2015

The Group From I Am Not Afraid To #LiftVA 2015

The Group From Keep It Simple Nutrition & Conditioning VA 2015

The Group From Keep It Simple Nutrition & Conditioning NYC 2015

The Group From I Am Not Afraid To #LiftNYC 2015

The Group From Superhuman Strength Training 2015

The Group From I Am Not Afraid To Lift #NewMexico

The Group From I Am Not Afraid To #LiftConnecticut

The Group From I Am Not Afraid To #LiftOhio

The Group From I Am Not Afraid To #LiftBoston

The Group From I Am Not Afraid To #LiftNYC

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Precision Nutrition Level I Coach (Pn1)

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© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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