TOMORROW I WILL TURN 44 YEARS OLD.
As my 44th birthday approaches, recently I’ve had two types of conversations with various women:
- Women who cannot believe that I’m turning 44 and thought that I was 10 years younger than my age and,
- Women who are a few years away from turning 40 themselves and want to rock 40 when they ring in that year.
There is a social stigma with turning 40+ in that after 40 it all starts to fall apart and you have no control over this.
Your once filet mignon muscles start to feel like beef jerky and you wake up every day feeling like you’ve been run over by a truck with muscle and joint aches and pains.
Your metabolism and hormones work against you as fat replaces muscle and you lose all hope of any physique change or building strength and start to accept the donut that has moved in around your waist.
Sleep is fleeting and you are most productive from 1-4 AM because that’s the time you wake up wide awake every day.
Gray hairs dominate and your skin has a mind of its own like you are a teenager again.
The list could go on and on. The thing is, it doesn’t have to be this way. Contrary to popular opinion, you DO have majority control over aging. Around 90% of the signs of aging and disease are caused by lifestyle.
Yes, that’s correct, the choices that YOU make around lifestyle, nutrition, exercise, and managing stress can turn on your good genes and turn off your bad genes.
I KNOW because daily I practice choices that support my good genes and silence my bad genes. As a result, I wake up without stiffness and don’t need a forklift to get out of bed. I sleep soundly ~95+% of the time. I’m still able to build muscle, strength and achieve physique changes and I have Hashimoto’s and low thyroid to boot. I’m still rocking my natural hair color, and estheticians compliment me on my skin all the time.
PLUS, I practice a mindset that doesn’t allow my age no. to dictate how I feel or what I do and it shows with how I act, look and move.
This New Year are you ready to learn and create NEW RITUALS to achieve the BEST version of yourself no matter your age?
Pre-sale for my 45-Day Hormone Reset opens on THIS TUESDAY January 14, 2020. Sign up for the pre-sale list and get access to an EXCLUSIVE pre-sale discount ==> HERE <==. Are you in?
The Reset starts February 2, 2020 and prep week starts January 27, 2020.
Yours in Strength,
EmpowerU Online Coaching
I Am Not Afraid To Lift® Workshops
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