The key to effective fitness and nutrition lies in the enduring "Unsexy Training" method, favored by bodybuilders and figure competitors. It calls for consistent, dedicated actions such as walking 10k+ steps...
Category: Body Image, Core Training, Midlife Fitness Over 40, Strength Training Tags: Abs, aging, Core, dumbbells, fitness over 40, home gym, Kettlebells, menopause, menopause fitness, midlife fitness, perimenopause, perimenopause fitness, postmenopause, premature aging, standing ab wheel rollout, Women's Fitness, womens fitness coaching