The author used to dislike wearing shorts due to body image issues, but changed her perspective after receiving positive feedback on her strong and powerful legs. She now embraces her leg...
Category: Body Image, Core Training, Midlife Fitness Over 40, Strength Training Tags: Abs, aging, Core, dumbbells, fitness over 40, home gym, Kettlebells, menopause, menopause fitness, midlife fitness, perimenopause, perimenopause fitness, postmenopause, premature aging, standing ab wheel rollout, womens fitness, womens fitness coaching
Goddess Fit 