IronBodyByArtemis

One year ago from today I was spending my final night in Massachusetts at my parents’ house. The next day, on January 1, 2017 I got into my car and started...

 ACTION! SNATCH! READY, SET, YOU GOT THIS! Sometimes things look much sexier on the outside then you might be feeling on the inside. We all have those training days that are...

As much as I love to rip a shit ton of weight off the ground, the barbell can be a pain in the ass sometimes, loading the plates on, taking them...

Black Friday/Cyber Weekend Sale, 50% off ALL Iron Body Training Systems single sell programs through Sunday November 26, 2017 at Midnight PDT. This includes, My “Attack the Bar” three level pull-up...

Once upon a time I went to Mark Fisher Fitness in New York City (which is like Disney meets Charlie and The Chocolate Factory but with a bunch of beautiful, sexy,...

Do not turn to “YouTube” University to learn how to safely and effectively train with kettlebells! Join me for  a StrongFirst  Kettlebell  Course at Barbell Republic, Las Vegas, on October 29, 2017! This...

  Last week I attended a two-day professional event hosted by Barilla where we discussed all things food, nutrition, and of course pasta. On the second day we talked about how...

Last week I posted the following on Instagram and Facebook: FORTY WHAAATT???!! I turned 41 and 1/2 on July 11 this week so I’m officially in my forties. If you haven’t...