IronBodyByArtemis

If you missed my Facebook LIVE broadcast yesterday about 4 primary reasons for the back arch for bench press, you can watch the replay below… Also, I have 3 LIVE training...

Join me for a Facebook LIVE broadcast, from my Iron Body By Artemis Facebook page, TODAY, Saturday February 17, 2018 at 2:00 p.m. Pacific Time when I will go through 4...

If you missed my Facebook LIVE broadcast today when I taught about 3 tips to help you to get started working towards an un-assisted pull-up, PLUS one BONUS exercise that helps you to...

Join me for a Facebook LIVE broadcast, from my Iron Body By Artemis Facebook page, TOMORROW, Saturday February 3, 2018 at 2:00 p.m. Pacific Time from Barbell Republic when I will teach...

If you missed missed my Facebook Live broadcast teaching how to choose your deadlift stance, you can watch the video replay below… Since the video was a live stream, I apologize...

Join me for a Facebook LIVE broadcast, from my Iron Body By Artemis Facebook page, TOMORROW, Saturday January 27, 2018 at 2:00 p.m. Pacific Time from Barbell Republic when I will...

If you missed missed my Facebook Live broadcast teaching the wedge for the deadlift, you can watch the video replay below… Since the video was a live stream, not all segments...

#tbt To December 13, 2015 when I deadlifted 300lbs at my very first powerlifting meet sub 120lbs bodyweight 1 month before my 40th birthday. It was GLORIOUS! There is nothing like...

I turned 42 this past Thursday on January 11, 2018. It was a strange sensation because I don’t feel like whatever being middle aged, in your 40’s is supposed to feel...

Here are 9 tips for a better barbell back squat: Choose your bar position – High Bar (bar across upper traps) vs. Low Bar (bar positioned between mid traps & rear...

In 2014 I created my women’s strength workshop I Am Not Afraid To Lift®. I created this workshop based upon how strength training strengthened and changed both my body and my...