The post demonstrates 3 variations of the kettlebell chest press: Single Kettlebell Floor Press, Double Kettlebell Floor Press, and Single Kettlebell Chest Press on a Flat Bench. Tips include proper kettlebell...
Category: Kettlebell Training, Midlife Fitness Over 40 Tags: aging, chest press, fitness over 40, home gym, kettlebell, Kettlebells, menopause, menopause fitness, midlife fitness, perimenopause, perimenopause fitness, postmenopause, premature aging, womens fitness, womens fitness coaching
Goddess Fit 