IronBodyByArtemis

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Did you watch my FB Live yesterday on how the kettlebell squat can improve the barbell back squat???...

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! “There are no wrists in kettlebells.” Did you miss my Facebook Live broadcast last Saturday on Wrist Position...

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! How do you build a stronger press? “You want to squeeze your butt so hard that you should...

Deadline to register for my StrongFirst Kettlebell Course THIS SUNDAY March 25, 2018 at Life Time Athletic – Summerlin, Las Vegas, Nevada is TONIGHT at 11:59 PM Pacific Time Register ==> HERE <==...

If you missed my Facebook and Instagram LIVE broadcast today about the safest and most effective way to start the kettlebell swing, you can watch the replay below… Learn all about...

Recently I was chatting with a student about the wedge for the kettlebell military press. He is working on his half bodyweight press for his StrongFirst Level 2 certification and is...

 ACTION! SNATCH! READY, SET, YOU GOT THIS! Sometimes things look much sexier on the outside then you might be feeling on the inside. We all have those training days that are...

As much as I love to rip a shit ton of weight off the ground, the barbell can be a pain in the ass sometimes, loading the plates on, taking them...

Black Friday/Cyber Weekend Sale, 50% off ALL Iron Body Training Systems single sell programs through Sunday November 26, 2017 at Midnight PDT. This includes, My “Attack the Bar” three level pull-up...

Once upon a time I went to Mark Fisher Fitness in New York City (which is like Disney meets Charlie and The Chocolate Factory but with a bunch of beautiful, sexy,...