At 45, perimenopause took my abs and rocked my world. Despite meticulous nutrition and exercise, my body rebelled. Visceral fat became a concern. Refusing to accept this as my new reality,...
Category: Midlife Fitness Over 40 Tags: aging, creatine, fitness over 40, high protein diet, home gym, jet lag, macro coaching, macronutrients, menopause, menopause fitness, midlife fitness, muscle protein synthesis, nutrition, Nutrition Coaching, perimenopause, perimenopause fitness, postmenopause, premature aging, protein, recovery, rest days, sleep, Women's Fitness, womens fitness coaching