© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
If you set some fitness and nutrition goals as you rang in the New Year and you have not started to work towards them yet, have no fear, it’s never to late. Don’t throw in the towel because on January 2 you didn’t wake up at 5 a.m., churn out a shake in your spankin’ new Vitamix, get to the gym, and have vegetables at breakfast, lunch, and dinner. You don’t need… Read More
Category: Health & Fitness, Nutrition, Strength Training, The Journey Tags: balance, clean eating, detox, exercise, Fitness, Health, healthy diet, iron body studios, kettlebell, kettlebell training, Kettlebells, new year, new year fitness goal, new year nutrition goal, new years goal, nutrition, personal training, priorities, the journey
Advanced Kettlebell Ballistics Workshop Las Vegas, Nevada November 10, 2019 at LifeTime Athletic
I Am Not Afraid To Lift® Albany, New York, October 20, 2019 at Her Strength Studio
StrongFirst Kettlebell Course Las Vegas, Nevada September 29, 2019 at LifeTime Athletic
I Am Not Afraid To Lift® Iowa City, Iowa, September 21, 2019 at Grit Gym
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
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