I’m excited to release two NEW Barbell & Kettlebell Integrated Online Training Programs. Both are now available for purchase as single sale programs.

Both single sale programs include interactive online support via my private online training Facebook group as well as limited email support.

Details about and links to purchase each program are below…

TSC Level I

The TSC Level I Program is an intermediate level, 6-days per week, 8-week program geared towards training to compete in the StrongFirst Tactical Strength Challenge in the Women’s Novice Division either 12kg or 16kg.

If you are training for the TSC in another division, you can still follow this program for the deadlift and snatch training.

The program is comprised of 3 training days for deadlift and 3 training days for flexed arm hang and snatches. The program alternates training days for deadlifts with training days for flexed arm hang and snatches.

This program will help you to,

  1. Build strength for the Flexed Arm Hang from 0 seconds;
  2. Increase 1 Rep Max for the barbell deadlift;
  3. Increase endurance and  max reps of snatches in 5 min, either 12kg or 16kg kettlebell, your choice.

Core training, mobility warm-up & movement prep also included.

Purchase the TSC Level I single sale program HERE.

Barbell Deadlift 3x/wk, 8-week program

This is an intermediate to advanced level 3-days per week, 8-week program geared towards building strength with the barbell deadlift and increasing one’s 1 rep max for the barbell deadlift.

This barbell and kettlebell integrated program will help you to build strength for your deadlift while also maintaining skill and strength with fundamental kettlebell movements.

This program will help you to increase your 1 rep max for the barbell deadlift and trains the following movements:

  1. Barbell Deadlift
  2. Pull-ups
  3. Kettlebell Turkish get-up
  4. Kettlebell Military Press
  5. Kettlebell Squats and Lunge Variations
  6. Kettlebell Two Hand and One Hand Swings

Core training, mobility warm-up and movement prep also included.

Purchase the Barbell Deadlift 3x/wk, 8-week single sale program HERE.

315lbs Deadlift (2.75 times bodyweight)

All single sale programs include the following :

  • Access to the program you purchased from the date of purchase until the end of time.
  • 2 limited email check-ins over the course of the entire program length. For example, 1 email check-in after you purchase your program with any questions about the program and 1 additional email check-in half way through the program with any additional questions about the program and your training and progress thus far. Additional questions beyond the 2 designated emails over the course of the entire program length must be posted in the private Iron Body online training Facebook group. Note: these communications do not include communications initiated by me.
  • Video review and feedback via the Iron Body online training Facebook group. Please post ALL videos in the Iron Body online training Facebook group unless otherwise requested by me.

If you seek additional coaching support beyond what is included with the single sale programs as listed above, you may purchase additional monthly support to accompany your single sale program.

Purchase your program today and let’s crush some weights!