I created my women’s strength workshop I Am Not Afraid To Lift® in 2014 while I was training for the Iron Maiden Challenge. It’s been 5 years since I first created this workshop and, like me, and like we as humans evolve and change over 5 years, the workshop has also evolved and changed over these past 5 years.

If you missed my IG Live on Friday about why I created I Am Not Afraid To Lift® and how it has changed over the past 5 years then I hope you’ll watch the replay below. I am very passionate about the subject matter of this workshop and its purpose and I know this passion comes out in the things I share in this video.

I will be teaching I AM NOT AFRAID TO LIFT® in Boston and Seattle with its brand NEW curriculum, as of 2018, which includes both kettlebell and barbell lifts. Save $100 with the early bird! Details and sign up links below… I hope you will attend!


WHEN: May 18, 2019

WHEREMSC Strength & Conditioning, Weymouth, MA


SAVE $100 with the Early Bird! 
Ends April 28, 2019 at 11:59 PM Pacific Time.


WHEN: June 8, 2019

WHERE: FUELhouse Gym, Seattle, WA


Save $100 with the Early Bird!
Ends May 19, 2019 at 11:59 PM Pacific Time.

Yours in Strength,