The exclusive discount of 20% off enrollment, for my 45-Day Hormone Reset ends TONIGHT Thursday, January 16, 2020, at 11:59 PM Pacific Time.

Use the coupon code RESET45 (coupon is CASE SENSITIVE) at check out and

SIGN UP ==> HERE <==

This is the last time I’m offering this price. Next session I will increase the price of my Hormone Reset by 45%.

This session (and future sessions) of my Hormone Reset will be different than previous sessions in that in addition to Phase One of the Reset which includes 7 nutritional resets, I have also added a ton more content to the second half of the Reset, Phase Two, to cover Epigenetics and a 7-step habit change protocol. This 7-step protocol will help you to incorporate daily rituals and implement lifestyle changes to optimize the most positive expression of our top 7 most important genes so that you tap into youth and vitality for years to come.

Two questions I was asked about the Hormone Reset are:

Question: Does it comes with a nutrition plan?

Answer: The program is a nutrition, lifestyle, and habit reset group coaching program geared towards optimizing hormone balance and positive gene expression for youth, vitality and longevity.

With that, there is a strong focus on nutrition and the foods you should eat for optimizing hormone balance and positive gene expression.

The first 21 days of the food elimination helps you to determine which foods fuel you best. During that time, you learn how to determine how many calories you should be eating daily based upon age, activity level, height, weight, and goal (e.g. fat loss, maintenance, etc.) plus how to break those calories up into specific macros – protein, carbs, healthy fats – specific to you. I provide you with the tools and a plan in order to do this, and coach you through this. I also provide recipe suggestions. Therefore, a cookie cutter nutrition template is not provided, but you learn how to create your own nutrition plan, specific to your needs based upon the tools and coaching that I provide.

(see below for many more details about the program…)

Question: Is an exercise program included?

Answer: An exercise program is not included and there are specific reasons for this, for example, if, based upon the Hormone Balance Assessment that I provide to all participants, you determine that you are High Cortisol, then you will want to reduce/change the type of exercise that you are doing. However, you will learn what types of exercise and how much are optimal for hormone balance and for helping your genes express themselves positively.

(see below for many more details about the program…)

I hope you will join me for what will be an incredibly transformative 6 weeks!

 

~Artemis

 

*****

About the 45-Day Hormone Reset

I have lived with Hashimoto’s and Low Thyroid for over 13 years, 10 of those years undiagnosed.

I have also suffered from,

  • Low Progesterone
  • Low Testosterone
  • Adrenal Fatigue & Low Cortisol & specifically, Stage Two Adrenal Dysfunction

Unfortunately it is very common for low thyroid and Hashimoto’s to go undiagnosed. Many times, those of us who suffer from it, along with other hormone imbalances, will share our symptoms with allopathic doctors who will just write us of for being crazy, stressed, and/or to be suffering from the results of aging.

You are NOT crazy, and you are not just stressed and aging. Your symptoms indicate that you may be suffering from hormone imbalances.

I did not experience weight gain, gluten intolerance or celiac disease, but I DID experience:

  • Lethargy
  • Digestive problems
  • Bloating, gut inflammation, “poochy” squishy belly
  • Sensitivity to cold to the extreme of Reynaud’s symptoms & chilblains (sores on my toes). This was so bad that during the winters in Boston I would LITERALLY, no exaggeration, wear two layers of clothes from my feet to my head.
  • Depression
  • Anxiety
  • Panic attacks
  • Joint pain & stiffness & lack of recovery from minor injuries
  • Insulin Resistance
  • High Blood Sugar
  • PLUS night sweats around my period which indicated that I had low progesterone; AND
  • Abnormal pap smears for YEARS due to excess estrogen as a result of being on the pill for almost 30 years (NOTE: The pill suppresses progesterone and increases estrogen); AND
  • Feeling overwhelmed and like I was racing from one task to the next due to high cortisol, followed by fatigue and burnout due to low cortisol.

Other symptoms related to hormone imbalances include:

  • Heart Palpitations/Irregular Heartbeat
  • Thyroid medication works for a short period of time and then stops working
  • Thinning hair or hair loss – often from the eyebrows, specifically the outer third of the eyebrows.
  • Low or unstable blood sugar
  • Mid-section weight gain
  • Food cravings
  • Tired but wired at night, including that regular 2-3 AM wake-up call when you lie wide awake in bed and watch the clock until you fall asleep 30 minutes before your alarm goes off
  • Low sex drive
  • Hair Loss
  • Constipation
  • Headaches
  • Brain Fog/Lack of Concentration
  • Recurring Headaches
  • Lethargy, Fatigue
  • Easily disrupted sleep/lack of deep sleep
  • Cyclical Headaches
  • Heavy Periods
  • Migraines or other Headaches
  • Insomnia
  • Polycystic Ovary Syndrome (PCOS)
  • Rosacea
  • Infertility
  • and MANY more.

When I was diagnosed with Hashimoto’s, I started to work with a functional medicine specialist to balance my hormones with not just medication, but also with nutrition and lifestyle changes.

At the time, even though my nutrition and healthy lifestyle aligned with healing my gut and hormone balance there were additional changes that I could make to improve hormone balance, heal my gut and my body.

For the past three years, in order to heal myself and balance my hormones, along with medication, I have researched, read and applied evidenced based nutrition and lifestyle changes. Plus, most recently, research and knowledge from Epigenetics – the study of how environmental factors can alter how genes express themselves. As a result I created my 45-Day Hormone Reset to help others who also suffer from hormone imbalances learn how to heal THEIR guts, bodies, and balance their hormones through specific, evidenced based, nutrition and lifestyle changes.

Only 10% of health conditions and disease is caused by genetics. The other 90% is caused by environmental factors. Therefore, the most profound influences on your health, vitality, and function are the cumulative effects of the decisions you make about your diet and lifestyle on the expression of your genes.

My 45-Day Hormone Reset is your first step to balancing your hormones, cleaning your genes, reversing the signs of aging, and extending your health span.

In my Hormone Reset you will learn how the right food, sleep, exercise and detox support can reverse many age-related hormone problems and optimize methylation and your liver’s ability to detoxify your system.

Phase One (Days 1-23) of my 45-Day Hormone Reset includes the following 7 Hormone Resets:

  • Reset #1 – ESTROGEN: Red Meat & Alcohol
  • Reset #2 – INSULIN: Sugar
  • Reset #3 – LEPTIN (Controls hunger and sated signals): Fruit
  • Reset #4 – CORTISOL: Caffeine
  • Reset #5 – THYROID: Grains
  • Reset #6 – GROWTH HORMONE: Dairy
  • Reset #7 – TESTOSTERONE: Toxins

Phase Two (Days 24-45) of my 45-Day Hormone Reset includes the following top 7 most important genes and 7-step protocol to help optimize the most positive expression of these genes:

  • Step 1: Feed + FTO gene (Fatso gene)
  • Step 2: Sleep + MTHFR gene (Methylation gene)
  • Step 3: Move + Apolipoprotein E gene (Alzheimer’s and Bad Heart gene)
  • Step 4: Release + BRCA1 & BRCA2 genes (Breast Cancer genes)
  • Step 5: Expose + VDR gene (Vitamin D receptor gene)
  • Step 6: Soothe + Circadian locomotor output cycles kaput gene (Clock gene)
  • Step 7: Think + mTOR (or FRAP1), FOXO3, and SIRT1 genes (Longevity genes)

The first half of the Reset (Phase One: Days 1-23) will be an elimination phase that will help you to eliminate the most allergenic foods and metabolic blockers causing inflammation and hormone imbalances.

The second half of the Reset (Phase Two: Days 24-45) will be a re-introduction phase where you will choose to re-introduce, one at a time, all or none of the foods that you eliminated, PLUS I will delve into Epigenetics (the study of how your environment impacts how your genes will express themselves, either positively or negatively) and teach you about our top 7 most important genes. I will guide you through a 7-step protocol that will help you to optimize the most positive expression of these genes so that you tap into youth and vitality for years to come.

The group coaching program includes the following:

  • 20+ emails to guide you through both the elimination and re-introduction phases. This does not include any additional emails I may send with bonus information or tips.
  • Weekly group coaching calls delivered via ZOOM (7 coaching calls total over the 6-week program). The weekly coaching calls are structured so that the first half of each call is spent teaching about the Resets and Hormones the group is focusing on that week, and the second half of the call is an open forum for the group’s questions. The weekly coaching calls are the primary platform to ask and answer questions. You bring your questions to the call and I answer them. So come prepared! Calls will meet every Tuesday at 4:00 PM Pacific Time starting on February 4, 2020 and the last call will meet on March 17, 2020. All calls will be recorded and a link to the replay will be emailed out to everyone in the group coaching program.
  • Closed Facebook Group for support so that the group can provide support to each other, along with past Hormone Reset participants, AND where I may provide additional information, tips, videos, and Facebook Lives.
  • Primary support will be provided via the Weekly ZOOM Coaching Calls. Supplemental support to any questions not answered on the weekly coaching calls, or in any of the emails that I send, or Facebook Lives, or videos that I post, will be answered in the closed Facebook group. I will answer questions in the closed Facebook group on a weekly basis.

By the end of the 45-Day Hormone Reset,

  • You will understand better the science of how hormones work in your body;
  • How to fuel your body with your nutrition for optimal hormone balance and energy;
  • Cleanse your body of any food addictions, such as caffeine, sugar or alcohol;
  • Have a better mind/body connection that allows you to listen to your body so that you can fuel your body for optimal hormone balance and energy;
  • Know how to better manage stress with healthy coping mechanisms like yoga, walks, reading, podcasts, and meditation, and NOT sugar, caffeine or alcohol;
  • Create new, healthy hormone balance friendly habits so that you can continue with a sustainable approach to balancing your hormones through nutrition and lifestyle for LIFE.

The group coaching program will start on February 2, 2020 and will run 6 weeks through March 17, 2020 and will be limited to ONLY 20 BADASS LADIES! For those registered before January 26, 2020, prep week will start January 26, 2020.

Cost is $699 BUT, I am offering an EXCLUSIVE 20% discount to my email list which brings the cost down to $559.20 for the entire 6-week, information packed, life changing program.

Use the coupon code RESET45 (coupon is CASE SENSITIVE) at check out and

SIGN UP ==> HERE <==

This EXCLUSIVE 20% discount EXPIRES TONIGHT January 16, 2020 at 11:59 PM PACIFIC TIME AND space is limited in this group coaching program, so sign up TODAY because it WILL fill up!

Yours in Strength,

Artemis

 

Artemis Scantalides

Owner

EmpowerU Online Coaching

I Am Not Afraid To Lift® Workshop