
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.





© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.





Midlife Muscles & Macros is a 6-week program designed for women over 40 to build muscle, lose 10-15 lbs, and improve their overall well-being. With group coaching, personalized nutrition plans, and support through various platforms, enrollment is open until March 9th. This program aims to help participants reclaim their fitness and health.
Goddess Fit
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