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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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How I Stay Lean & Strong at (Almost) 50: Proven Habits

To stay lean and strong in midlife, focus on habits rather than genetics or perfection. Key strategies include rucking for cardio, eating consistently, always having meals ready, committing to lifts and rucks, staying active throughout the day, and prioritizing sleep. Structure and support are crucial for success.

 Category: Midlife Fitness Over 40      Tags: , ,

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