I’m so excited to share with you the BRAND NEW, FREE Midlife Muscles & Macros Starter Kit.

If you are a woman 40+, the Midlife M&M Starter Kit is a non-negotiable resource designed to help you lose weight, build muscle, and dial in your nutrition in perimenopause and menopause.

Get your FREE Starter Kit >>> HERE <<<

In this comprehensive guide, you’ll discover:

✔️The key foods, nutrients and amounts you’ll need to build a strong, lean and athletic physique in perimenopause/menopause

✔️Exact supplements I recommend to my clients + I take myself

✔️My midlife anti-aging skincare routine—yes, it’s a thing!

✔️BONUS⭐️: access to the exact lifting programs I recommend you start to combat midlife fat gain, fatigue, cravings + stress

While I’ve always been fit and active, I’ve had my own health and hormone struggles with Hashimoto’s Thyroiditis, Stage 2 Adrenal Dysfunction, and ESPECIALLY, Perimenopause.

When I turned 45, perimenopause hit like a hurricane and nothing prepared me for its wrath.

It was like someone flipped a switch, my body revolted and no longer felt like my body.

What I had been doing for my fitness and nutrition for years was no longer working.

I doubled down on my knowledge and know-how as a fitness coach, studied the latest research for women in perimenopause and menopause, and found the solution to get my abs back and feel amazing, like my badass self again.

With that I created the 6M Midlife Metabolic Method of Movement, Muscle, Macros, Midlife Supplements, Measurements, and Mindset.

I use the 6M Method with all of my clients, including the group coaching program, Midlife Muscles & Macros, and on average my clients lose 1 – 2 lbs and .5 – 1 inch per week, sustainably without deprivation.

PLUS, they have more energy, better sleep, improved HRV, and they are happy, motivated, and excited again about their fitness and nutrition routine that is now their lifestyle.

To create the Starter Kit, I pulled a few of the top things that help the most to kick start your midlife metabolism and deliver quick results.

Get your FREE Starter Kit >>> HERE <<< I know you will love it!