When I was training for my kung fu black belt, I used to do all of my weapons forms with my right arm. As a result, I was drastically asymmetrical, with...
Category: Bodyweight Training, Health & Fitness, Iron Maiden Challenge Training, Kettlebell Training, Press, Strength Training, turkish get up, Turkish Get-up Tags: Bottoms-up Press, get-up, heavy press, improve your press strength, kettlebell, Kettlebells, online coaching, online training, overhead press, strength training, symmetry, TGU, training the press, turkish get up, upper body, upper body strength, women's strength training
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