IronBodyByArtemis

The Turkish Get-Up is a fantastic movement that, in my book of programming, is very useful and a daily essential for all ages. For adults, the get-up is important because it...

My very own “Kettlebell Crusher” online training program is now available for purchase on Exercise.com for a LIMITED time ONLY through this Saturday February 18, 2017. After February 18, 2017, my “Kettlebell...

The same rules of tension and bracing for a two legged squat, e.g. a kettlebell front squat or goblet squat, apply to a pistol squat. Learn how to maximize tension and...

As a dynamic hang, pull-ups require not just upper body strength but also tremendous abdominal strength. Think about it, if you have ever gone trapezing for the first time, or taken...

Last Saturday one of our members at Iron Body Studios, Michelle (who I met at my workshop I Am Not Afraid To Lift NYC in September 2015 and who has been...

For those of us who play sports, compete, or engage in intense physical exercise, one of the most difficult things for us to do is to build a mentally tough mindset....

I started my strength workshop I Am Not Afraid To Lift one year ago. Since then the workshop has grown at a rapid pace and well over 100 women and men...

Village Day, Newton Highlands, MA 1987 I am front and center in the yellow tutu with my arms overhead. I was 11 years old. Russian Gym I started taking ballet classes...