IronBodyByArtemis

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Did you watch my FB Live yesterday on how the kettlebell squat can improve the barbell back squat???...

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! “There are no wrists in kettlebells.” Did you miss my Facebook Live broadcast last Saturday on Wrist Position...

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! How do you build a stronger press? “You want to squeeze your butt so hard that you should...

If you missed my Facebook and Instagram LIVE broadcast today about the safest and most effective way to start the kettlebell swing, you can watch the replay below… Learn all about...

Recently I was chatting with a student about the wedge for the kettlebell military press. He is working on his half bodyweight press for his StrongFirst Level 2 certification and is...

The kettlebell military press used to be a very challenging movement for me, both physically and mentally. Pull-ups have always come easily to me, whereas the press was my nemesis for many...

I’m a little behind wrapping up this press series and that’s because Eric and I have been working overtime to rollout Iron Body Studios’ interactive online training platform through WeightTraining.com. We finally...