© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
When I was training for the Iron Maiden Challenge, I read many books about strength programming, tried methods that had worked for others, and used my own methods to come up with a training program that worked for ME. Like Bruce Lee used to say, “Absorb what is useful, discard what is useless and add what is specifically your own” At the time, only 3 women had completed the Iron Maiden Challenge,… Read More
Category: Bodyweight Training, Business Coaching, I Am Not Afraid To Lift, Iron Maiden Challenge Training Tags: #productivity #productivitytip #productivitytips #businesscoach #businesscoaching #onlinebusinesscoach #successfulmindset #successfulhabits #habitchange #behaviorchange #procrastinationtip #procrastin
Aligned & Empowered