Aligned & Empowered


When I was training for the Iron Maiden Challenge, I read many books about strength programming, tried methods that had worked for others, and used my own methods to come up with a training program that worked for ME. Like Bruce Lee used to say, “Absorb what is useful, discard what is useless and add what is specifically your own” At the time, only 3 women had completed the Iron Maiden Challenge,… Read More