The author, a fitness industry veteran, shares a personal journey of hustle, success, and health challenges. Raised on healthy habits but facing autoimmune and hormonal issues in her 40s, she now...
Category: Health & Fitness, Midlife Fitness Over 40 Tags: fitness over 40, menopause, menopause fitness, midlife fitness, perimenopause, perimenopause fitness, postmenopause, womens fitness, womens fitness coaching