IronBodyByArtemis

Once upon a time I went to Mark Fisher Fitness in New York City (which is like Disney meets Charlie and The Chocolate Factory but with a bunch of beautiful, sexy,...

Last week I posted the following on Instagram and Facebook: FORTY WHAAATT???!! I turned 41 and 1/2 on July 11 this week so I’m officially in my forties. If you haven’t...

“STRONGER THAN YESTERDAY” 16-WEEK ONLINE TRAINING PROGRAM REGISTRATION NOW OPEN! I’m excited to partner with Coach Zack Henderson for our 16-week online small group training program, “STRONGER THAN YESTERDAY”. The training...

I’m excited to release two NEW Barbell & Kettlebell Integrated Online Training Programs. Both are now available for purchase as single sale programs. Both single sale programs include interactive online support...

In the world of Kettlebell Training, the Kettlebell Snatch is considered the “Tsar” of kettlebell lifts.  It is a fantastic movement for total body conditioning and for learning force production.  Those...

A few weeks ago I discovered I could double kettlebell snatch two 16kg (70lbs) kettlebells. This is almost 2/3 of my bodyweight. Double 16kg (70lbs) Kettlebell Snatches This is something that...

Once upon a time I went to Mark Fisher Fitness (which is like Disney meets Charlie and The Chocolate Factory but with a bunch of beautiful, sexy, fit, people) and sat...

In the world of Kettlebell Training, the Kettlebell Snatch is considered the “Tsar” of kettlebell lifts.  It is a fantastic movement for total body conditioning and for learning force production.  Those...