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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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80% of Aging is Caused by Lifestyle

The aging process is mainly influenced by lifestyle and environment, with only 10% attributed to genetics. Making healthy choices like exercise, nutrition, and sleep can control 80% of the aging process and prevent health conditions. Following specific lifestyle practices, such as strength training and maintaining proper nutrition, can lead to graceful aging.

 Category: Midlife Fitness Over 40      Tags: , , , , , , , , , ,

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