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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Aging is Inevitable. Feeling Like Crap While You Age is Not.

The author, a fitness industry veteran, shares a personal journey of hustle, success, and health challenges. Raised on healthy habits but facing autoimmune and hormonal issues in her 40s, she now focuses on empowering women over 40 to optimize health and vitality through fitness, nutrition, and lifestyle changes. Her balanced approach aims to defy age-related hardships and embrace strength and wellness.

 Category: Health & Fitness, Midlife Fitness Over 40      Tags: , , , , , , , ,

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