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Before we get to the subject of this post, brought to you by the AMAZING Lisa Nichols, I’m so excited to FINALLY announce my Fall 2019 Workshop Schedule. See below for details… I Am Not Afraid To Lift® IOWA on September 21, 2019 at Grit Gym in Iowa City, Iowa. There are only 8 spots left at the early bird discount rate and then after that the price goes up $100. So get in on it… Read More
Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, The Journey Tags: barbell course, empowered women empower women, empowerment, Fitness, kettlebell course, Mindset, nutrition, online coaching, strength training, StrongFirst, women's empowerment, Women's Fitness, women's strength training