IronBodyByArtemis
I Am Not Afraid To Lift
Train with me ONLINE via Exercise.com!
The Group From I Am Not Afraid To Lift #NewMexico
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The Group From I Am Not Afraid To #LiftNYC
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Blog Library
- BIG NEWS: The Iron Bodies are BACK! & FREE Master Class Webinar on Optimizing Testosterone September 17, 2019
- WHY I EAT 1LB OF VEGGIES PER DAY+20% DISCOUNT OFF 45-DAY HORMONE RESET EXTENDED THRU 9/15 September 14, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET + EXCLUSIVE 20% DISCOUNT September 13, 2019
- NUTRITION & HORMONE BALANCE: ONE THING I’M DOING RIGHT NOW… September 8, 2019
- “THIS WOMAN HAS MY LEG GOALS” – LAST DAY FOR 30% OFF CIRCUIT SHRED September 2, 2019
- IF ALL YOU HAD WAS YOUR LEFT SIDE YOU’D BE USELESS August 30, 2019
- CIRCUIT SHRED IS LAUNCHED & 30% OFF FOR A LIMITED TIME! August 27, 2019
- DOUBLE KETTLEBELL TIP PLUS CIRCUIT SHRED SAMPLE IN THIS POST August 25, 2019
- “GREEK GIRLS DON’T EXERCISE” August 20, 2019
- NUTRITION! ONE THING I’M DOING RIGHT NOW… August 16, 2019
- I’M ON A QUEST FOR BEEFY August 9, 2019
- FALL WORKSHOP SCHEDULE & DO YOU TAKE TRAINING NOTES? July 30, 2019
- TWO THINGS I’VE LEARNED July 23, 2019
- THIS 43½ YEAR OLD BODY IS MADE BY MOSCOW MULES & CHIPS & GUACAMOLE July 16, 2019
- 6 EXERCISE TRAVEL WORKOUT CIRCUIT & ONLY A FEW HOURS LEFT TO GET $30 OFF SUMMER SHRED v.2.0! July 7, 2019
- COUPLES WHO SWEAT TOGETHER STAY TOGETHER! July 7, 2019
- HAPPY 4TH OF JULY WEEKEND! DID YOU GET YOUR SUMMER SHRED ON YET?? July 5, 2019
- OH MY QUAD! Summer Shred v.2.0 Program LAUNCHED & $30 Off the first 50 sold! July 2, 2019
- THE KETTLEBELL SWING: TIMING MATTERS – “WAIT FOR IT!” June 28, 2019
- LIVE YOUR LIFE PURPOSE – PLUS! FALL 2019 WORKSHOP SCHEDULE June 21, 2019
- THERE IS NO FAILURE, ONLY SHOWING UP June 16, 2019
- 5 MORE NUTRITION MUSTS May 31, 2019
- DO YOU EAT THE SAME ON THE WEEKENDS AS YOU DO DURING THE WEEK? May 27, 2019
- ANOTHER TIP FOR A STRONGER PISTOL SQUAT May 25, 2019
- ENDS TONIGHT! LAST DAY FOR EARLY BIRD DISCOUNT FOR I AM NOT AFRAID TO LIFT® SEATTLE! May 19, 2019
- ONE TIP FOR A STRONGER PISTOL SQUAT May 15, 2019
- THE KETTLEBELL CLEAN: DON’T DO THIS May 12, 2019
- COMPETENCY BUILDS CONFIDENCE May 4, 2019
- IT’S ONLY A WATER BOTTLE April 28, 2019
- I WANT TO FEEL GOOD IN SHORTS AGAIN April 23, 2019
- YOUR SOAP MAY BE LOWERING YOUR TESTOSTERONE April 19, 2019
- EMPOWERED WOMEN EMPOWER WOMEN April 14, 2019
- WHY I STOPPED EATING COCONUT April 5, 2019
- HOW TO TRAIN FOR A PULL-UP WITHOUT HAVING TO DO A PULL-UP March 31, 2019
- NUTRITION – FINDING BALANCE March 23, 2019
- I BATTLED WITH DISORDERED EATING FOR 15+ YEARS OF MY LIFE March 16, 2019
- EMPOWERMENT BEGINS WHEN YOU BREAK FREE FROM YOUR COMFORT ZONE. March 2, 2019
- BUILDING YOUR BEST SELF IS A CONSISTENT DAILY PRACTICE February 17, 2019
- WORK WITH ME! NEW EmpowerU Online Coaching Program! February 7, 2019
- 5 of My Nutrition MUSTS January 27, 2019
- Xena Can Eat Cake January 22, 2019
- On Friday I Will Turn 43… January 8, 2019
- Do ONE THING That Scares & Excites You This New Year January 4, 2019
- Are you in?? 4-Wk Holiday Consistency Challenge Starts TODAY! December 2, 2018
- 4-Week Holiday Consistency Challenge! November 27, 2018
- Movement is Medicine & 50% Off ALL Online Training Programs ends TONIGHT! November 26, 2018
- Black Friday/Cyber Weekend Sale! 50% Off All Online Programs Ends Cyber Monday 11/26 11:59 PM PT! November 23, 2018
- I Did Not Wake Up Like This November 22, 2018
- Holiday Swing Challenge & Pre Black Friday Sale thru 11/22! November 20, 2018
- Exercise Order Matters & 1 TGU Tip October 24, 2018
Posts By Category
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Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Follow @IronBodyByArtemis on Instagram
The Kettlebell Clean – TAME THE ARC!💪🏽
_
The kettlebell (KB) clean is one of the most challenging KB basics to master. Sometimes I think it’s harder to master than the KB snatch.
_
Aside from learning how to lead the movement with your hips & to simply guide the KB(s) with your arms, one of the biggest challenges people have is TAMING THE ARC; both on the way up into the rack position & also on the way down into the back swing.
_
You’ll know if you’re not taming the arc properly on the way up into the rack position if your wrists & forearms are constantly beat up like someone took a meat tenderizer to your forearms.
_
@strongfirst implemented a drill called the “MID-PULL” to help students learn how to keep the KB(s) close to their bodies on the way up & to help tame the arc.
_
I slowed down the speed of this video, & froze the frame at the point that shows the MID-PULL so that you can see the step by step of how to use the mid pull to tame the arc of the KB clean on the way up into the rack position. (Taming the arc on the way down will need to be another post 😉).
_
Some TIPS for taming the arc of the KB clean on the way up:
_
1️⃣Apply ample force to the KB(s) for the back swing so that you sufficiently load your hips in order to generate the most hip power to help your hips lead the movement.
_
2️⃣As soon as the KB(s) passes your knees, stand straight up & keep the KB(s) close to your body, by keeping your arms from your shoulders to your elbows, connected to your torso, almost like you have T-Rex arms. Visualize that the KB(s) are a zipper & you are zipping up your jacket.
_
3️⃣As you finish your hips, drive your elbows back into the MID-PULL & then clean the KBs into the rack position.
_
Learn more about the kettlebell clean & how it is the pathway to a strong press at my StrongFirst 1-Day Kettlebell Course on 9/29/19 @lifetimevegas Summerlin Las Vegas. Deadline to sign up is next Wednesday 9/25/19. Link in bio to sign up👆🏽
____________________________________________
#kettlebell #kettlebells #clean #tamethearc #training #tip #trainingtip #trainingtips #tips #fitpro #fitnessenthusiast #protip @bellsinthedesert
EXERCISE & NUTRITION IS NOT ENOUGH🙅🏻♀️
_
Sometimes exercise & healthy, balanced, nutrition, or what you THINK is healthy balanced nutrition, is not enough. Are you exercising regularly & eating a diet that is “healthy” but still have the following symptoms?
_
✅low energy.
✅aches, pains, injuries that won’t heal.
✅like you turned into an old lady overnight
bloated.
✅drastic weight fluctuations.
✅struggle w/ mid-section weight gain.
✅insomnia/disrupted sleep.
✅cravings.
✅unstable blood sugar.
✅Feel like something just isn’t right?
✅Feel less than human?
_
Maybe you’re approaching 40 or 40+ so you blame it on your age? You throw your hands up in the air & say, “I’m just getting older so this is how it is now”🤷🏻♀️.
_
Sometimes exercise & nutrition is not enough b/c HORMONE BALANCE MATTERS. Hormone balance affects your metabolism & the results of your exercise & nutrition efforts.
_
I first learned this 14yrs ago in 2005 from @paul.chek & I KNOW b/c I’ve experienced it 1st hand. I’m 43yrs 9mos old, have Hashimoto’s & hypothyroidism & I’ve suffered from low progesterone, low cortisol & adrenal fatigue. For 10yrs I went w/o a correct diagnosis. Then FINALLY 2yrs ago I saw a functional medicine specialist who correctly diagnosed my hormone imbalances.
_
Since then I’ve worked w/ this specialist to balance my hormones w/ not just meds, but also w/ nutrition & lifestyle.
_
For the past 2yrs, along w/ meds, I’ve researched, read & applied evidenced based nutrition & lifestyle changes to heal myself & balance my hormones.
_
This yr, for the first time in over 10yrs I feel “normal”, HUMAN again & I no longer have this constant bloated, inflamed feeling in my gut. I feel energized w/o coffee, strong in my training w/o aches, pains & minor injuries, happy & balanced w/o feeling like a crazed, anxious, lunatic.
_
I eat upwards of 2,000+ calories a day w/ tons of healthy fats & at almost 44yo I maintain a lean physique, physical strength+manage Hashimotos & low thyroid, all b/c I healed my gut & balanced my hormones thru science based nutrition & lifestyle changes & meds.
_
My 45-Day Hormone Reset starts 9/29. Are you in? Link in bio to sign up👆🏽
WHEN 50# IS LIGHTWEIGHT💪🏽
_
People often ask me why I love training w/ kettlebells so much. There are so many reasons from the fact that they are,
_
✅functional, compact & portable;
_
✅extremely efficient b/c you can use 1 simple tool for both strength & cardio movements; &
_
✅KB swings, snatches, complexes, chains & ballistics overall are ultimate fat shredders.
_
BUT most of all, I love training w/ KBs b/c
training w/ them results in something called the “What the heck???” effect. Or as I prefer to call it, the “Strong AF” effect AND if you program them correctly, whatever you are doing in your training will carry over to o/ movements you may not currently be doing in your training, general goals you have & LIFE.
_
Since Aug 5 I have been following a combo of @ericgahanatc Circuit Shred program & my Summer Shred Program (links in bio👆🏽). I started out w/ 2 days/wk of his Circuit Shred program & 4 days/wk of my Summer Shred program & then 2wks ago I switched to 4 days/wk of his Circuit Shred program & 2 days/wk of my Summer Shred program.
_
Last fall 2018 I set forth on a long-term goal to complete @strongfirst Sinister. For Sinister women must use 32kg-70# for 1 hand swings & 24kg-53# for get-ups.
_
My biggest challenge w/ this goal is the 32kg 1H SW. Holy moly those are heavy for me b/c they are 62% of my bodyweight.
_
Eric’s Circuit Shred program helped me to build strength in an area on my left side that was a limiting factor for me when it comes to 1H SW & back squats+my Summer Shred program helped me to build crazy 1H SW strength. Now 22kg-50# is my LIGHT 1H SW bell & I’m using 24kg-26kg (58#) regularly in my training. e.g. In this video I’m using 22kg & 24kg for 10 rounds of 7R 7L 1H SW w/ a 20sec wrk/20sec rest split.
_
NOW Sinister seems very possible & potentially not far off.
_
Learn all about kettlebells & the Strong AF Effect with me LIVE & in person this fall at my @strongfirst Kettlebell Course on 9/29 @lifetimevegas Las Vegas. Deadline to sign up is 9/25. Link in bio👆🏽
_
AND also,
_
🚀Lift® Iowa on 9/21 @gritgym
_
🚀Lift® Albany on 10/20 @her_strength_studio
_
🚀EXOS Phoenix 11/1 @cliebenson @dr.ryanchow
_
Links in bio to sign up👆🏽
Like IronBodyByArtemis on Facebook
© All Rights Reserved, Iron Body By Artemis 2012-2018
Archives
We have LOTS of exciting stuff happening here at EmpowerU Online Coaching. In case you missed it, Eric resigned from Cirque du Soleil, his last day was August 4, 2019 & like me, he is now FULL TIME with EmpowerU Coaching & Iron Body Training Systems providing online coaching services – strength training, nutrition and hormone balance. You can APPLY TO WORK WITH HIM ==> HERE <== Eric will be a teaching a FREE Master Class… Read More
Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, The Journey Tags: barbell course, beefy muscles, empowered women empower women, empowerment, Fitness, group coaching, hormone balance, hormone reset, I Am Not Afraid To Lift, kettlebell course, Kettlebell Swing, Mindset, nutrition, online coaching, post workout nutrition, pre workout nutrition, recipe, smoothie, strength training, StrongFirst, training tips, women's empowerment, Women's Fitness, women's strength training
Follow @IronBodyByArtemis on Instagram
The Kettlebell Clean – TAME THE ARC!💪🏽
_
The kettlebell (KB) clean is one of the most challenging KB basics to master. Sometimes I think it’s harder to master than the KB snatch.
_
Aside from learning how to lead the movement with your hips & to simply guide the KB(s) with your arms, one of the biggest challenges people have is TAMING THE ARC; both on the way up into the rack position & also on the way down into the back swing.
_
You’ll know if you’re not taming the arc properly on the way up into the rack position if your wrists & forearms are constantly beat up like someone took a meat tenderizer to your forearms.
_
@strongfirst implemented a drill called the “MID-PULL” to help students learn how to keep the KB(s) close to their bodies on the way up & to help tame the arc.
_
I slowed down the speed of this video, & froze the frame at the point that shows the MID-PULL so that you can see the step by step of how to use the mid pull to tame the arc of the KB clean on the way up into the rack position. (Taming the arc on the way down will need to be another post 😉).
_
Some TIPS for taming the arc of the KB clean on the way up:
_
1️⃣Apply ample force to the KB(s) for the back swing so that you sufficiently load your hips in order to generate the most hip power to help your hips lead the movement.
_
2️⃣As soon as the KB(s) passes your knees, stand straight up & keep the KB(s) close to your body, by keeping your arms from your shoulders to your elbows, connected to your torso, almost like you have T-Rex arms. Visualize that the KB(s) are a zipper & you are zipping up your jacket.
_
3️⃣As you finish your hips, drive your elbows back into the MID-PULL & then clean the KBs into the rack position.
_
Learn more about the kettlebell clean & how it is the pathway to a strong press at my StrongFirst 1-Day Kettlebell Course on 9/29/19 @lifetimevegas Summerlin Las Vegas. Deadline to sign up is next Wednesday 9/25/19. Link in bio to sign up👆🏽
____________________________________________
#kettlebell #kettlebells #clean #tamethearc #training #tip #trainingtip #trainingtips #tips #fitpro #fitnessenthusiast #protip @bellsinthedesert
EXERCISE & NUTRITION IS NOT ENOUGH🙅🏻♀️
_
Sometimes exercise & healthy, balanced, nutrition, or what you THINK is healthy balanced nutrition, is not enough. Are you exercising regularly & eating a diet that is “healthy” but still have the following symptoms?
_
✅low energy.
✅aches, pains, injuries that won’t heal.
✅like you turned into an old lady overnight
bloated.
✅drastic weight fluctuations.
✅struggle w/ mid-section weight gain.
✅insomnia/disrupted sleep.
✅cravings.
✅unstable blood sugar.
✅Feel like something just isn’t right?
✅Feel less than human?
_
Maybe you’re approaching 40 or 40+ so you blame it on your age? You throw your hands up in the air & say, “I’m just getting older so this is how it is now”🤷🏻♀️.
_
Sometimes exercise & nutrition is not enough b/c HORMONE BALANCE MATTERS. Hormone balance affects your metabolism & the results of your exercise & nutrition efforts.
_
I first learned this 14yrs ago in 2005 from @paul.chek & I KNOW b/c I’ve experienced it 1st hand. I’m 43yrs 9mos old, have Hashimoto’s & hypothyroidism & I’ve suffered from low progesterone, low cortisol & adrenal fatigue. For 10yrs I went w/o a correct diagnosis. Then FINALLY 2yrs ago I saw a functional medicine specialist who correctly diagnosed my hormone imbalances.
_
Since then I’ve worked w/ this specialist to balance my hormones w/ not just meds, but also w/ nutrition & lifestyle.
_
For the past 2yrs, along w/ meds, I’ve researched, read & applied evidenced based nutrition & lifestyle changes to heal myself & balance my hormones.
_
This yr, for the first time in over 10yrs I feel “normal”, HUMAN again & I no longer have this constant bloated, inflamed feeling in my gut. I feel energized w/o coffee, strong in my training w/o aches, pains & minor injuries, happy & balanced w/o feeling like a crazed, anxious, lunatic.
_
I eat upwards of 2,000+ calories a day w/ tons of healthy fats & at almost 44yo I maintain a lean physique, physical strength+manage Hashimotos & low thyroid, all b/c I healed my gut & balanced my hormones thru science based nutrition & lifestyle changes & meds.
_
My 45-Day Hormone Reset starts 9/29. Are you in? Link in bio to sign up👆🏽
WHEN 50# IS LIGHTWEIGHT💪🏽
_
People often ask me why I love training w/ kettlebells so much. There are so many reasons from the fact that they are,
_
✅functional, compact & portable;
_
✅extremely efficient b/c you can use 1 simple tool for both strength & cardio movements; &
_
✅KB swings, snatches, complexes, chains & ballistics overall are ultimate fat shredders.
_
BUT most of all, I love training w/ KBs b/c
training w/ them results in something called the “What the heck???” effect. Or as I prefer to call it, the “Strong AF” effect AND if you program them correctly, whatever you are doing in your training will carry over to o/ movements you may not currently be doing in your training, general goals you have & LIFE.
_
Since Aug 5 I have been following a combo of @ericgahanatc Circuit Shred program & my Summer Shred Program (links in bio👆🏽). I started out w/ 2 days/wk of his Circuit Shred program & 4 days/wk of my Summer Shred program & then 2wks ago I switched to 4 days/wk of his Circuit Shred program & 2 days/wk of my Summer Shred program.
_
Last fall 2018 I set forth on a long-term goal to complete @strongfirst Sinister. For Sinister women must use 32kg-70# for 1 hand swings & 24kg-53# for get-ups.
_
My biggest challenge w/ this goal is the 32kg 1H SW. Holy moly those are heavy for me b/c they are 62% of my bodyweight.
_
Eric’s Circuit Shred program helped me to build strength in an area on my left side that was a limiting factor for me when it comes to 1H SW & back squats+my Summer Shred program helped me to build crazy 1H SW strength. Now 22kg-50# is my LIGHT 1H SW bell & I’m using 24kg-26kg (58#) regularly in my training. e.g. In this video I’m using 22kg & 24kg for 10 rounds of 7R 7L 1H SW w/ a 20sec wrk/20sec rest split.
_
NOW Sinister seems very possible & potentially not far off.
_
Learn all about kettlebells & the Strong AF Effect with me LIVE & in person this fall at my @strongfirst Kettlebell Course on 9/29 @lifetimevegas Las Vegas. Deadline to sign up is 9/25. Link in bio👆🏽
_
AND also,
_
🚀Lift® Iowa on 9/21 @gritgym
_
🚀Lift® Albany on 10/20 @her_strength_studio
_
🚀EXOS Phoenix 11/1 @cliebenson @dr.ryanchow
_
Links in bio to sign up👆🏽
Like IronBodyByArtemis on Facebook
Follow me on Twitter @IrnBdyByArtemis
My TweetsTop Posts & Pages
Train with me ONLINE via Exercise.com!
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Learn more and purchase this program by clicking on the Living Lean Logo!
Blog Library
- BIG NEWS: The Iron Bodies are BACK! & FREE Master Class Webinar on Optimizing Testosterone September 17, 2019
- WHY I EAT 1LB OF VEGGIES PER DAY+20% DISCOUNT OFF 45-DAY HORMONE RESET EXTENDED THRU 9/15 September 14, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET + EXCLUSIVE 20% DISCOUNT September 13, 2019
- NUTRITION & HORMONE BALANCE: ONE THING I’M DOING RIGHT NOW… September 8, 2019
- “THIS WOMAN HAS MY LEG GOALS” – LAST DAY FOR 30% OFF CIRCUIT SHRED September 2, 2019
- IF ALL YOU HAD WAS YOUR LEFT SIDE YOU’D BE USELESS August 30, 2019
- CIRCUIT SHRED IS LAUNCHED & 30% OFF FOR A LIMITED TIME! August 27, 2019
- DOUBLE KETTLEBELL TIP PLUS CIRCUIT SHRED SAMPLE IN THIS POST August 25, 2019
- “GREEK GIRLS DON’T EXERCISE” August 20, 2019
- NUTRITION! ONE THING I’M DOING RIGHT NOW… August 16, 2019
- I’M ON A QUEST FOR BEEFY August 9, 2019
- FALL WORKSHOP SCHEDULE & DO YOU TAKE TRAINING NOTES? July 30, 2019
- TWO THINGS I’VE LEARNED July 23, 2019
- THIS 43½ YEAR OLD BODY IS MADE BY MOSCOW MULES & CHIPS & GUACAMOLE July 16, 2019
- 6 EXERCISE TRAVEL WORKOUT CIRCUIT & ONLY A FEW HOURS LEFT TO GET $30 OFF SUMMER SHRED v.2.0! July 7, 2019
- COUPLES WHO SWEAT TOGETHER STAY TOGETHER! July 7, 2019
- HAPPY 4TH OF JULY WEEKEND! DID YOU GET YOUR SUMMER SHRED ON YET?? July 5, 2019
- OH MY QUAD! Summer Shred v.2.0 Program LAUNCHED & $30 Off the first 50 sold! July 2, 2019
- THE KETTLEBELL SWING: TIMING MATTERS – “WAIT FOR IT!” June 28, 2019
- LIVE YOUR LIFE PURPOSE – PLUS! FALL 2019 WORKSHOP SCHEDULE June 21, 2019
- THERE IS NO FAILURE, ONLY SHOWING UP June 16, 2019
- 5 MORE NUTRITION MUSTS May 31, 2019
- DO YOU EAT THE SAME ON THE WEEKENDS AS YOU DO DURING THE WEEK? May 27, 2019
- ANOTHER TIP FOR A STRONGER PISTOL SQUAT May 25, 2019
- ENDS TONIGHT! LAST DAY FOR EARLY BIRD DISCOUNT FOR I AM NOT AFRAID TO LIFT® SEATTLE! May 19, 2019
- ONE TIP FOR A STRONGER PISTOL SQUAT May 15, 2019
- THE KETTLEBELL CLEAN: DON’T DO THIS May 12, 2019
- COMPETENCY BUILDS CONFIDENCE May 4, 2019
- IT’S ONLY A WATER BOTTLE April 28, 2019
- I WANT TO FEEL GOOD IN SHORTS AGAIN April 23, 2019
- YOUR SOAP MAY BE LOWERING YOUR TESTOSTERONE April 19, 2019
- EMPOWERED WOMEN EMPOWER WOMEN April 14, 2019
- WHY I STOPPED EATING COCONUT April 5, 2019
- HOW TO TRAIN FOR A PULL-UP WITHOUT HAVING TO DO A PULL-UP March 31, 2019
- NUTRITION – FINDING BALANCE March 23, 2019
- I BATTLED WITH DISORDERED EATING FOR 15+ YEARS OF MY LIFE March 16, 2019
- EMPOWERMENT BEGINS WHEN YOU BREAK FREE FROM YOUR COMFORT ZONE. March 2, 2019
- BUILDING YOUR BEST SELF IS A CONSISTENT DAILY PRACTICE February 17, 2019
- WORK WITH ME! NEW EmpowerU Online Coaching Program! February 7, 2019
- 5 of My Nutrition MUSTS January 27, 2019
- Xena Can Eat Cake January 22, 2019
- On Friday I Will Turn 43… January 8, 2019
- Do ONE THING That Scares & Excites You This New Year January 4, 2019
- Are you in?? 4-Wk Holiday Consistency Challenge Starts TODAY! December 2, 2018
- 4-Week Holiday Consistency Challenge! November 27, 2018
- Movement is Medicine & 50% Off ALL Online Training Programs ends TONIGHT! November 26, 2018
- Black Friday/Cyber Weekend Sale! 50% Off All Online Programs Ends Cyber Monday 11/26 11:59 PM PT! November 23, 2018
- I Did Not Wake Up Like This November 22, 2018
- Holiday Swing Challenge & Pre Black Friday Sale thru 11/22! November 20, 2018
- Exercise Order Matters & 1 TGU Tip October 24, 2018
I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
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Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© All Rights Reserved, Iron Body By Artemis 2012-2018
IronBodyByArtemis
