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Memorial Day SALE! 20% Off All Single Sale Training Programs!

We are having a Memorial Day Sale of 20% off ALL of Iron Body Training Systems Single Sale Programs! Use the code ‘MEMDAY20′ to receive 20% your purchase. Sale ends 5/28/18 11:59 p.m. PDT. Browse all single sale online training programs and purchase HERE. Yours in Strength, Artemis

Category: Health & Fitness Tags: barbell, distance coaching, holiday sale, Kettlebells, memorial day, memorial day sale, online coaching, online training, Online Training Program, sale, training program

Xena Can Eat Cake

Xena Can Eat Cake. Or in the case of Thanksgiving, PIE, and lots of it. A few weeks ago when I attended Inferno Hot Pilates™ teacher training here in Las Vegas, Gabriella Walters, Owner and Creator of Inferno Hot Pilates™, told the group of instructors a story that I told to Gabi and to my team of StrongFirst Level I Instructor candidates, otherwise known as Team Xena, when she attended her StrongFirst… Read More

Category: Health & Fitness, Kettlebell Training, Strength Training Tags: advanced kettlebell ballistics, barbell, black friday, clean, clean and jerk, cyber weekend, distance coaching, double kettlebells, holiday sale, jerk, kettlebell clean and jerk, kettlebell push press, Kettlebells, las vegas, online coaching, online training, Online Training Program, sale, snatch, swing, thanksgiving, training program, vegas, workshop

Black Friday/Cyber Weekend Sale! 50% Off All Online Programs Ends Sunday 11/26 PDT at Midnight!

Black Friday/Cyber Weekend Sale, 50% off ALL Iron Body Training Systems single sell programs through Sunday November 26, 2017 at Midnight PDT. This includes, My “Attack the Bar” three level pull-up program; Kettlebell Crusher; Power of The Press; TSC (Tactical Strength Challenge) Level I Program; 8-week deadlift program; AND SO MANY MORE!!! Use the code “BLACK2017” and purchase your online program or programs ==>HERE<== Buy one, buy them all! Yours in Strength, Artemis… Read More

Category: Health & Fitness, Kettlebell Training, Strength Training Tags: barbell, black friday, cyber weekend, distance coaching, holiday sale, Kettlebells, online coaching, online training, Online Training Program, sale, thanksgiving, training program

20% Off All Single Sale Training Programs!

July 4th Holiday Sale ends TONIGHT at 11:59 p.m. PDT! 20% off all Single Sale Online Training Programs. Use Code ‘JULY20’ to receive 20% off your purchase. Browse all single sale online training programs and purchase HERE.

Category: Health & Fitness Tags: barbell, distance coaching, fourth of july, holiday sale, july 4th sale, Kettlebells, online coaching, online training, Online Training Program, sale, training program

Two Kettlebell Exercises To Help You Build Symmetrical Upper Body Strength

When I was training for my kung fu black belt, I used to do all of my weapons forms with my right arm. As a result, I was drastically asymmetrical, with a huge gap in strength, stability, and coordination between my right and left sides. At the time, my primary focus was to pass my black belt test so my time was completely consumed with this task, and therefore I did not… Read More

Category: Bodyweight Training, Health & Fitness, Iron Maiden Challenge Training, Kettlebell Training, Press, Strength Training, turkish get up, Turkish Get-up Tags: Bottoms-up Press, get-up, heavy press, improve your press strength, kettlebell, Kettlebells, online coaching, online training, overhead press, strength training, symmetry, TGU, training the press, turkish get up, upper body, upper body strength, women's strength training

The Offset or Stagger Stance Single Leg Deadlift

Any good strength coach knows and will tell you that training single leg movements is essential. Throughout our day-to-day, whether it be walking to work, running to catch a bus or a train, or in sport, like soccer, football, baseball, hockey, dance, or martial arts, as humans we are constantly balancing our bodyweight and shifting it between two legs. This is one of the reasons why I love the single leg deadlift… Read More

Category: Dead-lifts, Kettlebell Training, Strength Training Tags: coaching, deadlift, deadlifts, Hinge, kettlebell, Kettlebell Deadlift, kettlebell training, Kettlebells, online, online coaching, online training, single leg, single leg deadlift, strength training, Training