Strong, Aligned, & Empowered


Early on when Eric and I owned our gym in Boston, like around 2012, I shut off all notifications on my phone, except for email. We used to have to wake up at 4am to teach classes and train clients at 6am and I remember that I was struggling to SHUT IT DOWN. To turn off work… wind down… and go to bed. As long as the notifications were on my phone, I… Read More