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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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I did 20 pull-ups at 50. Here’s what’s next.

Artemis shares her journey of achieving 20 pull-ups at age 50, emphasizing her start at 32 with her first pull-up. She introduces the Goddess Strong Pull-Up Challenge, a 4-week program aimed at helping women build upper body strength. The challenge begins April 20th, costs $9.99, and offers progressive training options.

 Category: Midlife Fitness Over 40      Tags: , , , , ,

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