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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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This small tweak improved my recovery at 50

The author recommends the women’s Spy Ruck weighted vest from GoRuck during their BOGO 30% off sale. They emphasize that effective use of a weighted vest involves understanding recovery and load management, suggesting a foundational approach to fitness before optimization. Consistent movement and smart training are key for progress, especially for women.

 Category: Midlife Fitness Over 40      Tags: , , , , , , ,

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