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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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At 48, Can You Get Shredded With A Home Gym💪🏽?

The writer shares her experience of maintaining fitness with a home gym at 48, after downsizing from a garage gym. She lists the equipment she brought and describes how she built muscle and strength without a traditional gym. Emphasizing the importance of kettlebells, she plans to join a gym for pull-ups and heavy barbell deadlifts.

 Category: Midlife Fitness Over 40      Tags: , , , , , , , , , ,

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