Hardstyle Kettlebell Fundamentals Workshop

When

TBD

Where

TBD

Workshop Length

Full day – 8 hours

Details: 

The Hardstyle Kettlebell Fundamentals & Programming Workshop is appropriate for both Hardstyle Kettlebell Instructors and Non-Instructors.

This workshop is an excellent pre-requisite if you are preparing to attend your StrongFirst or RKC Level I Kettlebell Certification.

The workshop will cover Hardstyle kettlebell technique of the fundamental movements listed below, sample workouts, and suggested programming.

Pre-Requisites

Some kettlebell experience is helpful but not necessary. This workshop is appropriate for all levels.

This workshop will teach the following kettlebell fundamentals:

• Kettlebell Deadlift
• Kettlebell Swing – Two Hand and One Hand
• Single Kettlebell Clean – Two Hand and One Hand
• Turkish Get-up
• Goblet Squat
• Front Squat (single kettlebell)
• Military Press (single kettlebell)

This workshop is structured as a learn and lift type workshop in that there will be a brief lecture on the movement, followed by a practice application (“workout”).

Cancellation Policy

NO REFUNDS, NO EXCEPTIONS. However, registrations may be transferrable to another workshop of equal value or registrant may pay the difference if registrant transfers to a workshop of a greater value.

Register

(link pending)