Meet my client Karyn, 47 year old mom and grandma.

(Scroll down to see her results and read her testimonial…)

When she started working with me she was not exercising anymore, did not have a routine, and didn’t know what to eat anymore.

She wanted to get healthy again and lose 30lbs by a vacation she had planned for November.

– By Week 4, she had lost 3 inches and 4 pounds

– By Week 8, she had lost 4.5 inches and 7 pounds

– By Week 12 she had lost 6 inches and 10 pounds

On average, my clients following the 6M Midlife Metabolic Method lose 1-2lbs and .5 – 1 inches per week, sustainably, without deprivation.

Karen is a great example of the results you can get by following the 6M Method.

See her progress photos and testimonial below…

Karyn R., Age 47, North Carolina

“I’m a 47 year old mom and grandma. When I hired Artemis to be my trainer I have to be honest I was pretty sure even she couldn’t get me back into shape.

Somewhere in my 40’s, I lost the energy I needed to work out that was there in my 20’s and 30’s. I was tired all the time. I had no energy.

My doctor told me I had high cholesterol. I had tried every crazy diet ever and was still gaining weight, I was hungry all the time, and most of them weren’t sustainable.

I went on hormone replacement thinking it was going to be the golden ticket, and gained even more.

Nothing I tried in the past was working.

I followed her for a long time on social media and knew she was not only leading by example, but she had built an incredible physique with Hashimoto’s which runs in my family so I know it makes weight loss even harder.

I decided this was the year I was investing in myself and making fitness and my health a priority.

My first meeting with her I remember saying I don’t know what to eat anymore! I was so frustrated and wanted to lose 30ish lbs.

She has taught me not only what and when to eat, but I’ve also learned the why.

I now have the tools to continue on long after I hit my goals and move on from being a 1:1 client to make this a permanent lifestyle change.

Within three weeks my energy was through the roof.

I count goal oriented macros for my own personal goals instead of counting calories.

I am 12 weeks in and have averaged almost a pound a week in weight loss.

I’ve lost a pant size (even those are getting loose) and my mono belly is disappearing before my eyes.

I take weighted walks, and targeted supplements. I train hard using her provided exercise app.

And guess what? I’m not hungry!

I’m back to being excited about working out and I have so much energy.

I’ve been impressed with the wealth of information she gives and her patience in answering all of my questions. She is extremely knowledgeable in her field.

I’m also impressed with how fast I’ve built muscle and can already see my body composition changing.

If you are feeling like menopause is taking over, or even if you are younger and are fed up with all the conflicting information out there I’m confident Artemis can help you reach your goal.”

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