Aligned & Empowered


It’s Sunday “Story Time” again 😉 … In 2009 I moved from Arlington, VA back to my hometown of Newton, MA and worked for a commercial gym until Eric and I opened our own gym in 2011. One day I was training at this commercial gym and going through a circuit of exercises which included pull-ups. I wanted to use the pull-up bar, but there was a guy using it and doing… Read More