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I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Early Bird for I Am Not Afraid To Lift® women’s strength workshop in Boston on June 2, 2018 ends TONIGHT at 11:59 PM Pacific Time! SIGN UP ==> HERE <==  Brand NEW curriculum to include both kettlebell and barbell lifts. WHEN: June 2, 2018 WHERE: MSC Strength & Conditioning, 376 Washington Street (Village Gardens), Unit C2, Norwell, MA 02061 SIGN UP ==>… Read More

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! How do you build a stronger press? “You want to squeeze your butt so hard that you should see your butt from the front…” ~Me from I Am Not Afraid To Lift® Boston 2014 Watch more in the video below… Learn more gems of wisdom like this from me at my women’s strength workshop I Am Not Afraid to… Read More

I Am Not Afraid To Lift® is Coming to Boston June 2, 2018! Did you hear??? I Am Not Afraid To Lift® women’s strength workshop is coming to Boston on June 2, 2018! Brand NEW curriculum to include both kettlebell and barbell lifts. WHEN: June 2, 2018 WHERE: MSC Strength & Conditioning, 50 Finnell Drive, Suite 6, Weymouth, MA 02188 SIGN UP ==> HERE <==  Early Bird Ends May 20, 2018. We are 1/3 full!… Read More

Deadline to register for my StrongFirst Kettlebell Course THIS SUNDAY March 25, 2018 at Life Time Athletic – Summerlin, Las Vegas, Nevada is TONIGHT at 11:59 PM Pacific Time Register ==> HERE <== As a strength coach, one of my daily strength program staples is the Turkish get-up. All of my clients do get-ups in their training, every damn day. In response to training increased TGU volume for about a month, one of my… Read More

The Early Bird for my women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic in Las Vegas is EXTENDED through THIS Friday, March 2, 2018 at 11:59 PM Pacific Time. Sign up HERE Details below… I hope to see you there! Yours in Strength, Artemis ***** In 2014 I created my women’s strength workshop I Am Not Afraid To Lift®. I created this workshop based upon how strength training strengthened… Read More

The Early Bird for my women’s strength workshop I Am Not Afraid To Lift® on March 11, 2018 at Barbell Republic in Las Vegas ends TODAY at 11:59 PM Pacific Time. Sign up HERE Details below… I hope to see you there! Yours in Strength, Artemis ***** In 2014 I created my women’s strength workshop I Am Not Afraid To Lift®. I created this workshop based upon how strength training strengthened and changed both my body… Read More

I turned 42 this past Thursday on January 11, 2018. It was a strange sensation because I don’t feel like whatever being middle aged, in your 40’s is supposed to feel like. Even though the years are flying by, and the faster these years seem to pass by the older I get, I don’t feel much different than I did when I was in my 30’s. Physically I’m still doing the same… Read More

Here are 9 tips for a better barbell back squat: Choose your bar position – High Bar (bar across upper traps) vs. Low Bar (bar positioned between mid traps & rear delts). High Bar is often used more by Olympic lifters & most Powerlifters will use a low bar position as it allows them to squat heavier. Find the position from which you feel the strongest & most comfortable. Set up is… Read More

In 2014 I created my women’s strength workshop I Am Not Afraid To Lift®. I created this workshop based upon how strength training strengthened and changed both my body and my mindset and based upon my experience training for the strength challenge, the Iron Maiden Challenge. For women in the hardstyle kettlebell community, the requirements for the challenge are to complete a 24kg (53lbs) strict, dead hang, tactical grip pull-up, a 24kg… Read More

One year ago from today I was spending my final night in Massachusetts at my parents’ house. The next day, on January 1, 2017 I got into my car and started my cross-country journey to my new home, and new life, in Las Vegas. I can’t believe it’s already been one year since then… time flies. After running our training gym, Iron Body Studios, for 5 years, in October 2016, Eric and… Read More

Once upon a time I went to Mark Fisher Fitness in New York City (which is like Disney meets Charlie and The Chocolate Factory but with a bunch of beautiful, sexy, fit, people) and sat down in the Snatchery with the MFF Personal Training staff to discuss pull-ups, pressing, unicorns, and how to make your snatch sexy. Sexy people must have sexy snatches.  This is a no brainer. Now, for those of… Read More

  Hey, hey, HEY PARTY PEOPLE! I will be teaching my Advanced Kettlebell Ballistics Workshop here in Las Vegas, Nevada at Barbell Republic, 6980 West Warm Springs Road, #190, Las Vegas, Nevada 8911, on Sunday, December 17, 2017 from 9 AM to 3:30 PM. Details and registration link below… I hope to see you there! Yours in Strength, Artemis ***** When: December 17, 2017 Where: Barbell Republic, 6980 West Warm Springs Road, #190, Las… Read More