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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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I Did My First Pull-up When I Was 32 Years Old

Believe it or not there was a time in my life when I did not train pull-ups and did not even KNOW that I could do a pull-up! When I finally DID do a pull-up, (it was a neutral grip btw, NOT an overhand grip), I could only do 1-2 repetitions per set. NOW, I regularly train sets of 10 repetitions, sometimes even 12 per set and the last time I tested… Read More

 Category: Pull-Ups      Tags: , , ,

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