Aligned & Empowered


Believe it or not there was a time in my life when I did not train pull-ups and did not even KNOW that I could do a pull-up! When I finally DID do a pull-up, (it was a neutral grip btw, NOT an overhand grip), I could only do 1-2 repetitions per set. NOW, I regularly train sets of 10 repetitions, sometimes even 12 per set and the last time I tested… Read More