At 32, training for a kung fu black belt, I hired a world champion in Brazilian jiu jitsu to create a fitness program. Training is for life, not just aesthetics, especially...
Category: Midlife Fitness Over 40 Tags: aging, coaching, fitness over 40, fitnesscoaching, hormone balance, intermittent fasting, Kettlebells, macro coaching, menopause, menopause fitness, midlife fitness, Nutrition Coaching, perimenopause, perimenopause fitness, postmenopause, premature aging, TGU, turkish get up, Women's Fitness, womens fitness coaching
Goddess Fit 