© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
On Mondays we kick off our team meeting by sharing personal and business wins. This week my big win was that I took a nap on Sunday! When I worked for a commercial gym and we had our own gym, I woke up regularly between 4-4:30 am, and I was diligent about taking a daily 20-30 minute nap. Since we closed our gym in 2016, I hardly ever take naps anymore, but… Read More
Category: Health & Fitness Tags: coaching, fitnesscoaching, hormone balance, sleep
Aligned & Empowered
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